- Even a 15-minute walk may help boost your longevity The Washington Post
- Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health Fit&Well
- Does being able to walk for 45 minutes or 4–5 km per hour mean you have a healthy heart? The Indian Express
- This is the minimum daily step count you need for real health benefits Yahoo Life UK
- If Walking Is Your Only Workout, Here’s How You Should Do it Men’s Health
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