Health

7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist |

7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist |

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …

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Study Warns: Common Sweeteners Linked to Concerning Developmental Effects – SciTechDaily

Study Warns: Common Sweeteners Linked to Concerning Developmental Effects  SciTechDaily Sweet but risky: Common sweeteners may be accelerating puberty in kids  ScienceDaily Artificial sweetener found in Diet Coke and chewing gum could trigger puberty early, study suggests  MSN Added sugars and artificial sweeteners associated with early puberty in children  Daily Jang ENDO: Sweeteners, Genetic Predisposition Independently Linked to Early Puberty  Physician’s Weekly Source link

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What I Went Through to Meet My Daughter

What I Went Through to Meet My Daughter

“You’re in the right place,” said Vicky, the receptionist, smiling. I believed it, though it seemed almost absurd that I’d flown all the way to St. Louis, Missouri. I grew up in the United Kingdom, where healthcare is supposed to be free and equal for everyone, and spent the last eight years in New York City, home to some of …

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Top Supplements for a Healthy Heart, Recommended by a Cardiologist

Top Supplements for a Healthy Heart, Recommended by a Cardiologist

Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why everyone is jumping on this bubbly’s bandwagon. On the agenda: But first: Let’s talk about matters of the heart. If this was forwarded to you, sign up here. Download Business Insider’s app here. This week’s dispatch Omega-3 can be found in fatty …

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Is consuming dairy like milk and cheese the cause of my bedtime problems? DR ELLIE reveals the surprising answer – and the cure

Is consuming dairy like milk and cheese the cause of my bedtime problems? DR ELLIE reveals the surprising answer – and the cure

I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance, but I don’t have any other symptoms. Do you think this might be what’s behind them? Dr Ellie Cannon replies: Some research suggests lactose intolerance, where the body has trouble breaking down dairy, can increase the frequency and severity of bad …

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Don’t ignore these heart warning signs in your 40s, 50s, and 60s |

Don’t ignore these heart warning signs in your 40s, 50s, and 60s |

Heart attacks are no longer just a concern for seniors. New research reveals that heart disease is hitting younger adults, especially women, harder than ever. With a 66% rise in heart attacks among adults aged 18 to 44, it’s critical to recognise early warning signs of heart trouble. Experts say lifestyle habits, rising obesity, and even past COVID infections are …

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6 Snacks That Can Reduce Colon Cancer Risk

6 Snacks That Can Reduce Colon Cancer Risk

Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods like apples, watermelon and guacamole support digestion. A healthy diet can’t replace medical care, but it plays a key role in lowering chronic disease risk. Colon cancer rates are on the rise, especially for young adults, so it’s more important than ever to …

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I though we got divorced because she’s gay. It was all a lie.

I though we got divorced because she’s gay. It was all a lie.

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! Dear How to Do It, A year and a half ago, my wife came out as a lesbian. While losing her this way was painful, I agreed to end the marriage because I didn’t want her to have to live a lie. We’ve stayed …

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