Health

Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium plays. “Magnesium is essential for over 300 reactions in the body, from supporting muscle and nerve function to keeping your bones strong and your heart rhythm steady,” says Josie Porter, senior dietitian for Simple App. “It also helps turn the food you …

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In Austria, Government Health Care Can Look a Bit Like a Spa  The New York Times Source link

Does a common heart attack pill help everyone? Studies disagree  Reuters Common heart attack drug doesn’t work and may raise risk of death for some women, new studies say  CNN Doctors may need to rethink decades of routine beta blocker use for some patients after a heart attack, studies suggest  ABC News Mixed Results for Beta-blockers in Post-MI Patients With Preserved EF  TCTMD.com Common …

At least two people have died from a flesh-eating bacteria they contracted from eating raw oysters harvested in Louisiana, underscoring what health authorities say is a notable rise in infections. An official announced the two fatalities at a Louisiana Oyster Task Force meeting earlier this week, a state health official confirmed. According to local outlet WBRZ, one of the deceased …

Maintaining your gut microbiome does a lot more than just alleviate stomach aches and keep you regular in the bathroom. Good gut health can help with anxiety, reduce the risk of cognitive decline, regulate the immune system, stabilize blood sugar levels, lower the risk of heart disease, balance hormones, and so much more. So, when gastroenterologist Joseph Salhab, DO, recently shared …

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. The good news? Strength training can mitigate the negative effects. According to a study published in the British Journal of …

Have you ever noticed a sign in a doctor’s office saying that you may have to pay extra insurance costs if you discuss additional problems with your physician? If so, you’re not alone. As health care spending continues to rise, providers are being asked to warn patients about any potential unexpected costs – for example, insurance charges for additional services …

Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you begin to lose lean muscle mass at a rate of 3% to 8% every decade. Performing regular cardio and resistance training can keep your body strong, mobile, and resilient for years to come. So, we’ve rounded up the most essential morning exercises …

Key Takeaways A daily cup of blueberries may naturally lower blood pressure. Blueberry fiber helps cut cholesterol and steady blood sugar. Antioxidants in blueberries support heart and vascular health. Eating one cup of blueberries daily is a great way to help lower your blood pressure. They are especially helpful if you already have high blood pressure, are at risk for …