Health

Excessive daytime sleepiness (EDS) is common in Americans. Researchers found certain nutrients may help reduce EDS by improving sleep. These nutrients include omega-6 fatty acids, found in nuts, seeds and fatty fish. Americans have a sleep problem. According to the Centers for Disease Control and Prevention, an average of 40% of adults get insufficient sleep, which includes both quality and …

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Most people hear “heart attack” and think of clogged arteries packed with fat and cholesterol. That picture is mostly right, but it may be missing a a key component. According to new research, common mouth bacteria that usually stay in their lane may drift into the bloodstream and trigger heart attacks. The study suggests that mouth microbes don’t just float …

New research shows that glucose gives T cells more than just energy, it also strengthens their ability to fight cancer. Credit: Shutterstock Glucose drives T cell signaling. Stronger signals mean better cancer defense. For the body’s disease-fighting T cells, glucose is much more than just a simple sugar rush. Russell Jones, Ph.D. Credit: Van Andel Institute Scientists at the Van …

Animals For neuroanatomical tracing experiments, most of the animals used were C57BL/6J male mice aged 2 months (n = 95; Jackson Laboratories). Mice were housed in a temperature-controlled (21–22 °C), humidity-controlled (51%) and light-controlled (12 h–12 h light–dark cycle; lights on, 06:00; lights off, at 18:00) room. Food and water were given ad libitum. After arrival at the facility, the mice were allowed a minimum …

Fermented pickles contain probiotics that can help support a healthy and diverse gut microbiome. Non-fermented pickles, made with vinegar, lack probiotics and may not offer gut-health benefits.  Choose lower-sodium pickles to support gut, heart and overall health. Pickles can be polarizing—most people either love them or leave them on the side of the plate. And ideally, those two people dine …

A simple workout routine performed once a week could help reverse your heart health by two decades, a leading cardiologist has revealed. Dr Benjamin Levine, a professor of internal medicine and cardiology at the University of Texas Southwestern Medical Center, is a big advocate of the ‘Norwegian 4×4’. This high-intensity workout, which he says is practiced by the Norwegian ski …

Did you know that 94 percent of people with posterior cortical atrophy (PCA) problems develop Alzheimer’s disease? While the condition is rare, the link between ocular changes and cognitive decline isn’t. Previous studies have examined the impact of retinal vascular health on brain function—which supports theories that the eyes are a gateway to better understanding the brain. And now, scientists …

The Academy of Nutrition and Dietetics recommends that men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men specifically require a multivitamin that contains some of the following. Vitamin A Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found …

Former CDC chief slams HHS over anti-vaccine guidance  AOL.com US pediatric organization diverges from CDC in Covid-19 vaccine advisory for children  The Guardian US pediatricians’ new COVID-19 shot recommendations differ from CDC advice  AP News Why the American Academy of Pediatrics is diverging from CDC vaccine guidelines  PBS RFK Jr. Warns Docs of Liability if They Stray From CDC on Vaccines  MedPage Today Source link