Health

We Asked a Dietitian How Often You Should Eat Fish for Omega-3s

We Asked a Dietitian How Often You Should Eat Fish for Omega-3s

Fatty fish are a good source of omega-3 fatty acids, but that doesn’t mean you have to eat seafood every day. We asked Grace A. Derocha, MBA, RD, CDCES, a Detroit-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, how often you should really eat fish to get the omega-3s you need for your body. *This interview …

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Medics helped me beat cancer but they can’t help my crash menopause

Medics helped me beat cancer but they can’t help my crash menopause

Angie BrownEdinburgh and East reporter Kat Denisi Kat is now cancer-free but is now struggling with the symptoms of medically-induced menopause When Kat Denisi was diagnosed with breast cancer at 32 she was put into a medically-induced menopause to stop her hormones fuelling the tumour. The set designer also underwent radiotherapy, which left her with burns on her body and …

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How Long Should You Walk Every Day?

How Long Should You Walk Every Day?

How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana Underwood/Canva) Updated October 30, 2025 12:42PM Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this popular (but actually, pretty …

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What Happens When You Take Omega-3 and Vitamin E Together?

What Happens When You Take Omega-3 and Vitamin E Together?

Key Takeaways You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with combined use, but more evidence is needed. Omega-3 and vitamin E also have distinct health benefits when taken individually. Talk to your healthcare provider before combining them, especially if …

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