Health

Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently. Late meals may also negatively affect sleep quality, especially if they contain heavy ingredients that are harder to digest before bed. Experts suggest eating dinner at least 3 hours before bedtime when possible, but occasional late meals aren’t harmful if balanced with overall …

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall asleep and stay asleep and wake up feeling rested were 30% less likely to die for any reason, 21% less …

Summary: Neuroscientists have discovered that when the brain is distracted, coordinated “rotating” waves of neural activity help it steer back to focus. Using electrical recordings in animals, the team found that neurons in the prefrontal cortex synchronize in circular patterns—like starlings in flight—to recover from cognitive interruptions. When this rotation completed a full circle, performance stayed sharp; when it fell …

I’ve watched my parents navigate their seventies with a mix of grace, humor, and humility. My dad still gets up early to walk along the beach, binoculars in hand, scanning the treetops for birds. My mum still laughs loudly, cooks meals that could feed an army, and worries endlessly about whether everyone’s eaten enough. But the thing that stands out …

Medical Mysteries: Was dental work to blame for her constant face spasms?  The Washington Post Source link

Fatty fish are a good source of omega-3 fatty acids, but that doesn’t mean you have to eat seafood every day. We asked Grace A. Derocha, MBA, RD, CDCES, a Detroit-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, how often you should really eat fish to get the omega-3s you need for your body. *This interview …

Column | Why Harvard doctors are seeking out this natural remedy for themselves  The Washington Post Reviving the Forest Bathing Trend: Travelers Seek Health and Healing Amid Stressful Times  TravelPulse A natural remedy that may help fight infection and protect against dementia  Tree Frog creative Source link

Angie BrownEdinburgh and East reporter Kat Denisi Kat is now cancer-free but is now struggling with the symptoms of medically-induced menopause When Kat Denisi was diagnosed with breast cancer at 32 she was put into a medically-induced menopause to stop her hormones fuelling the tumour. The set designer also underwent radiotherapy, which left her with burns on her body and …

Texture and timing go hand in hand. Stool that’s hard, lumpy, and takes effort to pass often means not enough fibre or fluids. A smooth, sausage-shaped stool that passes easily within a few minutes is generally a sign of a well-balanced gut. If the poop is loose and exits too fast, it could mean the intestines are rushing digestion, sometimes …

Doctors muffled as Florida moves to end decades of childhood vaccination mandates  Orlando SentinelView Full Coverage on Google News Source link