Health

Gray Hair May Be Your Body’s Secret Cancer Defense – SciTechDaily

Gray Hair May Be Your Body’s Secret Cancer Defense  SciTechDaily How grey hair may be a sign of the body’s cancer defences  The Conversation Found a few gray streaks? Study reveals your gray hair might actually be good for you  The Times of India Hair Greying May Protect Against Melanoma, Study Suggests  European Medical Journal Is Grey Hair Protecting You from Skin Cancer? Scientists …

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150 minutes of exercise may not be enough to prevent heart attacks, says new study: Why men need twice as much exercise than women per week | Health and Wellness News

150 minutes of exercise may not be enough to prevent heart attacks, says new study: Why men need twice as much exercise than women per week | Health and Wellness News

While we know that 150-minute moderate intensity physical activity per week is the global fitness norm, new research suggests that the number should be higher if we want to protect the heart. There’s more. That activity needs to be higher for men than women, twice as much. The study, published in the journal Nature Cardiovascular Research, indicates that men and …

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Will a new mutated flu strain cause a rough winter?

Will a new mutated flu strain cause a rough winter?

James GallagherHealth and science correspondent Getty Images Flu strikes every winter, but something seems to be different this year. A seasonal flu virus suddenly mutated in the summer; it appears to evade some of our immunity; has kick-started a flu season more than a month early and is a type of flu that history suggests is more severe. The NHS …

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7 magnesium-rich beans and peas: Plant-based support for muscles and nerves |

7 magnesium-rich beans and peas: Plant-based support for muscles and nerves |

Magnesium is an essential mineral that supports a wide range of bodily functions, from regulating blood pressure and blood sugar levels to promoting healthy muscle and nerve activity. It also plays a crucial role in DNA and RNA production. Most adults require 320 to 420 milligrams of magnesium daily, which can be met through a balanced diet. Beans are among …

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Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size

Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size

Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more…Dr Perlmutter says that while exercise is one of the most powerful ways to build new brain cells, amidst that, walking is the clear winner. According to the doctor, taking …

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