Health

5 Bodyweight Exercises To Reduce Belly Fat After 50

5 Bodyweight Exercises To Reduce Belly Fat After 50

The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you age, belly fat tends to accumulate around the midsection. While hormonal shifts play a role, the right strength-training exercises can help tighten and tone your tummy. We spoke with Cori Lefkowith, NASM-CPT, fitness influencer, founder of Redefining Strength, and author of The …

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What To Never Say To Parents Facing Medical Crisis

What To Never Say To Parents Facing Medical Crisis

I had just stepped out of the shower when my husband, Scott, called from the hospital, where our 9-year-old daughter had been a patient in the pediatric ICU for four weeks. He had relieved me that morning so I could go home, shower and return for a meeting with the doctors about our daughter’s condition.  When he told me our …

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Pune endocrinologist warns ‘kids too can get high cholesterol levels’; shares why it shouldn’t be left unchecked

Pune endocrinologist warns ‘kids too can get high cholesterol levels’; shares why it shouldn’t be left unchecked

Cholesterol is thought to affect adults traditionally. But lately, cholesterol issues are found in children, too. To learn more about this alarming trend, HT Lifestyle reached out to Dr Sajili Mehta, consultant pediatric endocrinologist at Surya Mother and Child Super Speciality Hospital in Pune, who confirmed that there is indeed a worrying trend of cholesterol cases in children. Children too …

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Working Past 100? In Japan, Some People Never Quit. – The New York Times

Working Past 100? In Japan, Some People Never Quit.  The New York Times Why Japanese live longer than Indians: Daily habits behind the 15-year life expectancy gap  The Times of India 8 everyday hobbies Japanese centenarians practice that quietly add years to their lives  VegOut The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity  theSkimm Why Japanese Live Longer …

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Public alerted after bird flu outbreak in East Sussex

Public alerted after bird flu outbreak in East Sussex

A public alert has been issued following a bird flu outbreak in East Sussex. Wealden District Council called on residents and businesses that house birds to be vigilant to signs of disease and report any suspected cases immediately. It comes after the Department for Environment, Food and Rural Affairs (Defra) said it had confirmed “highly pathogenic avian influenza” at a …

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Scientists just shattered a major exercise myth

Scientists just shattered a major exercise myth

Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that people who are physically fit actually use fewer heartbeats each day, which may help them live longer. According to the study, athletes had an average heart rate of 68 beats per minute (bpm), while non-athletes averaged 76 bpm. Over a 24-hour period, …

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