Health

While chamomile is known to promote relaxation and sleep quality, it also indirectly supports heart health by reducing stress, a known risk factor for heart disease. With the presence of antioxidants such as apigenin it reduces inflammation, lowers blood pressure levels and improves cardiovascular health as well. A meta-analysis published in Via Medica Journals, which reviewed several clinical trials to …

A popular theory about ultra-processed foods and dopamine just took a major hit  PsyPost The food Gen X is addicted to – and why it could be killing them more than other generations  The Independent Assessing Food Addiction: Balancing Harm and Restraint  Bioengineer.org 10 Most addictive foods ever, according to science — and why you can’t resist them  Yahoo Creators Why This Food Addiction …

As per World Health Organisation, hypertension (high blood pressure) is a major cause of premature death worldwide, and an estimated 1.4 billion adults aged 30–79 years worldwide had hypertension in 2024; this represents 33 percent of the population in this age range, per WHO. Also read | Cardiologist reveals if low blood pressure can trigger heart attack amid Shefali Jariwala’s …

By MEIKE LEONARD, HEALTH REPORTER Published: 22:00, 1 November 2025 | Updated: 01:29, 2 November 2025 Bad bacteria in babies’ guts could make them more likely to develop depression as adults, research claims. Different strains of bacteria found in the gut have long been known to influence mental health – a phenomenon known as the brain-gut axis. Up to 90 …

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With screen time at an all-time high, many youngsters are constantly switching between apps, videos, and games. This digital overload is affecting focus, memory, and mental health. In an interview with HT Lifestyle, Dr Jaya Sukul, Clinical Psychologist and Founder of Headspace Healing, Noida, sheds light on the emerging “popcorn brain” syndrome and how it impacts young minds. (Also read: …

Colorectal cancer, which is also the most common type of gastrointestinal cancer, is increasing globally. Of late, there has been an alarming rise in the incidence of early-onset colorectal cancer. A recent analysis by the Centers for Disease Control revealed an 185% increase in colorectal cancer among adults aged between 20 and 24, and a 333% increase in incidence among …

Cold evenings, busy shelters and anxious owners raise the same question: how do you settle an adult dog with calm? Across the UK, rescues expect a seasonal rise in adult adoptions as nights draw in. A clear first fortnight reduces stress, prevents bites and cuts the risk of returns. Here is a practical roadmap for people bringing home a grown …

Key Points Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain is whole, it may offer little more than refined flour. To pick a truly healthy loaf, look for labels that say “100 percent whole grain” or “100 …

It’s vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up and improve longevity, only one type of exercise has been proven to boost cardiorespiratory fitness and quality of life. The Norwegian Generation 100 study …