Health

Sleep has often become the most underrated, and yet very important tool for health and longevity. According to the National Institute of Health, adults require 7-9 hours of quality sleep every night for optimal rest and repair of the body in order to consolidate memory and regulate important hormones. Poor sleep is strongly associated with a heightened risk of cardiovascular …

Before getting into the specific food combinations, there’s a fundamental lifestyle choice to be kept in mind to keep your gut moving as it should. Dr. Alka emphasizes a few daily routines: Drink 2–3 liters of water a day to keep things running smooth. Add fiber-rich fruits and veggies to every meal, as fiber helps bulk up stool and makes …

A barn in rural England and a lakeside cottage in Poland feature in this roundup of homes with highly textured facades, finished with scaly-looking shingles. Shingles are a type of roof and wall cladding formed of small overlapping elements, favoured for their durable and tactile qualities. They can be made from everything from slate to thatch, but are most commonly …

Robert H. Bartlett, Father of Innovative Life-Support System, Dies at 86  The New York Times Source link

People who suffer from Hypertension, or high Blood Pressure, often wonder when is the right time to take their blood‑pressure medication. Dr. Levine, a New York‑based cardiologist recently answered this in a video, according to research findings and patient‑focused strategies, for effective blood‑pressure control. Let’s dig deeper…Is the timing importantConsistently taking one’s medication is a way to keep hypertension in …

People who suffer from Hypertension, or high Blood Pressure, often wonder when is the right time to take their blood‑pressure medication. Dr. Levine, a New York‑based cardiologist recently answered this in a video, according to research findings and patient‑focused strategies, for effective blood‑pressure control. Let’s dig deeper…Is the timing importantConsistently taking one’s medication is a way to keep hypertension in …

Nanoscopic proteins made from the antibodies of animals like camels and llamas can penetrate into cellular spaces like no other antibodies can. Mounting evidence suggests these tiny molecules could even be put to work protecting the brain from difficult-to-treat conditions like Alzheimer’s and schizophrenia. In a new paper, a team of scientists from the Centre National de la Recherche Scientifique …

Nanoscopic proteins made from the antibodies of animals like camels and llamas can penetrate into cellular spaces like no other antibodies can. Mounting evidence suggests these tiny molecules could even be put to work protecting the brain from difficult-to-treat conditions like Alzheimer’s and schizophrenia. In a new paper, a team of scientists from the Centre National de la Recherche Scientifique …

A preliminary investigation has found that those who use tobacco with cannabis show unique changes to their brain chemistry. The findings could explain why those who use both often have worse addictions and mental health outcomes than those who use only one or the other. In 2024, for instance, a study found that young people in the US who use …

What’s behind the world’s richest person’s $1-trillion approved paycheque?  The Times of India Chill pill: What to ask your doctor before taking supplements  Hindustan Times Doctor warns against India’s growing supplement misuse trend and risk of kidney stones, liver issues  The Times of India DoctorSpeak: How good supplements go bad  Tribune India Doctors Say These ‘All-Natural’ Supplements Could Have Potentially Dangerous Side Effects  SHEfinds Source …