Health

Cardiologist shares new sugar alternative that ‘doesn’t spike insulin levels and reduces body fat’ |

Cardiologist shares new sugar alternative that ‘doesn’t spike insulin levels and reduces body fat’ |

Excessive sugar consumption, particularly of added sugars, is detrimental to health. It can lead to weight gain, increase the risk of type 2 diabetes, heart disease, and dental issues, and contribute to inflammation and fatty liver disease.Until now, the only healthy alternatives to sugar have been known as stevia, truvia, monk fruit extract, coconut sugar, date sugar and more. All …

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Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)

Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil and corn take center stage, offering peak flavor and maximum nutritional value. Designed for quick weeknight cooking, these meals are perfect for busy summer evenings when you’d rather be …

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Kidney Damage: 10 Everyday habits that could lead to kidney damage without you knowing |

Kidney Damage: 10 Everyday habits that could lead to kidney damage without you knowing |

Your kidneys are essential for filtering waste, balancing body fluids, and managing blood pressure—yet they’re often overlooked in daily health routines. Surprisingly, many common lifestyle habits may be silently damaging these vital organs over time. From overusing painkillers to eating too much salt or processed food, even seemingly harmless choices can strain your kidneys. Add in poor hydration, lack of …

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How Speedballing Is Creating a New Kind of Drug Crisis

How Speedballing Is Creating a New Kind of Drug Crisis

Speedballing—the practice of combining a stimulant like cocaine or methamphetamine with an opioid such as heroin or fentanyl—has evolved from a niche subculture to a widespread public health crisis. The practice stems from the early 1900s, when World War I soldiers were often treated with a combination of cocaine and morphine. Once associated with high-profile figures like John Belushi, River …

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Arizona resident dies from plague, health officials say

Arizona resident dies from plague, health officials say

A resident of Arizona has died from pneumonic plague, health officials confirmed on Friday. This was the first recorded death from the disease in the county since 2007, Coconino County Health and Human Services reported. In that case, a person had an interaction with a dead animal infected with the disease. Plague, known as the “Black Death” in the 14th …

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Goats and Soda : NPR

Goats and Soda : NPR

This plaque inside a medical facility in Pretoria states that it was funded by the U.S. President’s Emergency Plan for AIDS Relief (PEPFAR). Phill Magakoe/AFP hide caption toggle caption Phill Magakoe/AFP JOHANNESBURG, South Africa — Decades of progress in the fight against HIV/AIDS are in danger of unraveling, the United Nations Aids Agency (UNAIDS) warned Thursday in its annual report, …

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High-risk HIV groups facing record levels of criminalisation as countries bring in draconian laws | Global development

High-risk HIV groups facing record levels of criminalisation as countries bring in draconian laws | Global development

People at higher risk of HIV, such as gay men and people who inject drugs, are facing record levels of criminalisation worldwide, according to UNAids. For the first time since the joint UN programme on HIV/Aids began reporting on punitive laws a decade ago, the number of countries criminalising same-sex sexual activity and gender expression has increased. In the past …

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As tick populations rise in Vermont, health officials urge precautions 

As tick populations rise in Vermont, health officials urge precautions 

A blacklegged tick, also known as a deer tick, which is a carrier of Lyme disease. Photo courtesy of the U.S. Centers for Disease Control and Prevention via AP Invasive plants, new housing development and climate change are boosting tick populations in Vermont, officials say, prompting new concerns about diseases the tiny arachnids carry.  Although ticks have been present for …

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The Habits Stroke Doctors Say You Should Avoid

The Habits Stroke Doctors Say You Should Avoid

In the United States, strokes are a top cause of death and a major cause of disability, according to the American Stroke Association. This is a scary reality, especially since many of the stroke risk factors are pretty silent (like high cholesterol and high blood pressure) ― until they’re not. But just because some of the risk factors aren’t always …

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