Health

What causes obesity? A major new study is upending common wisdom.  The Washington Post Source link

Key Takeaways Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but can still fit into a healthy diet when paired with fiber- or protein-rich foods. Though it has a slightly different taste and texture, brown rice can be an easy, nutritious …

Health Minister Dr Lackram Bodoe says anyone showing symptoms of dengue fever should seek immediate medical treatment at a doctor or the nearest health facility. The minister told the Express yesterday that there is no overcrowding of hospitals with dengue cases, and he urged people not to self-medicate at home but to seek medical care if they experience dengue symptoms. …

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light or heavy you lift, so long as you lift to the point of near failure. That’s the lesson recently shared by certified trainer, Technogym ambassador and …

Does Benadryl Do More Harm Than Good?  The New York Times Source link

Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease.  A brain-healthy lifestyle includes regular exercise, managing chronic diseases, staying socially engaged and following diets like the MIND diet.  Making mindful dietary and lifestyle choices can enhance cognitive health and overall well-being over time. More than 55 million people …

Find out 10 foods you must avoid to prevent inflammation Inflammation can be understood as the body’s response to an illness, injury or something that doesn’t belong in it. When any foreign substance tries to enter the body, the immune system sends out its first responders in the form of inflammatory cells and cytokines that begin the healing process. The …

West Nile virus (WNV) is spreading through mosquitoes in Fulton County, Georgia. Two mosquito traps – in Hapeville and northwest Atlanta – in Fulton County tested positive for the West Nile virus, according to the Fulton County Board of Health.The virus is primarily transmitted to humans through the bite of infected mosquitoes, which acquire the virus by feeding on infected …

An image depicting the optogenetic screening process (Image source: AI-generated image) In a major breakthrough, researchers have identified a new class of broad-spectrum antiviral compounds that work by amplifying a cell’s own natural defenses, showing effectiveness against viruses like Zika, herpes, and RSV. A team of researchers just discovered compounds that could lead to a new generation of antiviral drugs …

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent night routine can help improve bowel regularity. If you’re already dealing with constipation, the last thing you need is a nighttime snack that makes things worse. What …