Health

Should you take creatine?  The Economist Creatine vs. pre-workout: Which one is better for you?  health.com More Than a Muscle Booster, Creatine Could Help Energize the Elderly  Discover Magazine The expert guide to creatine, the supplement said to make you smarter and stronger  The i Paper Can Taking Creatine Help Women Stay Healthy as They Age?  CU Anschutz newsroom Source link

Lindsay Herriott, 40, had an easy pregnancy, giving birth in September 2022 to her baby, Davis, who weighed a considerable 10lbs. The labor and delivery went smoothly and she was discharged quickly. But within about a day of returning home, she noticed that when she lay down, her heart began to race. Her chest felt like there was a heavy …

Allegheny County Health Department officials announced mosquitoes collected in certain parts of the county earlier this month tested positive for West Nile virus. Samples found to have the virus were taken July 8 from Wilkinsburg, Schenley Park, Mt. Washington, Beltzhoover, Mt. Oliver and Hazelwood. West Nile virus is the leading cause of mosquito-borne disease in the nation, according to the …

As ‘Arrowsmith’ turns 100, Sinclair Lewis’ medical tale couldn’t be more timely  MPR News Source link

Mangoes might just be the most underrated fruit in your kitchen. Sure, they’re sweet and delicious, but their health perks go far beyond flavor. Researchers have begun to uncover some impressive benefits of this tropical fruit, particularly for women navigating the postmenopausal years. Source link

We’ve all heard that ‘an apple a day keeps the doctor away’—and now a new study has found that the same can be said of potatoes, too.  Researchers found that eating a diet rich in copper can help the body stave off dementia, and the mineral is naturally found in the patchy light brown skins of the pantry stalwart, which …

The most common chronic health conditions While the prevalence of chronic conditions can vary with age, many of the same health issues commonly affect adults over 50. For example, the Preventing Chronic Disease report found that the most frequently reported conditions for adults in midlife (ages 35 to 64) were obesity (37 percent), high cholesterol (37 percent), and high blood …

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these won’t necessarily replace medication, they might help reduce your numbers. Got high cholesterol? You’re in good company. According to the Centers for Disease Control and Prevention, roughly 25 million U.S. …

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While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should do it regularly. Intriguing, right? Also called retro walking, this is a simple and powerful way to boost your physical and mental well-being. In just 10 minutes a day, walking backwards engages different muscles in the body, activates new …