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3 Ways Doctor Who Studies Gut Health and Colon Cancer Lowers His Risk
More people under the age of 50 are getting colon cancer — but it’s unclear why. A doctor who researches the link between the disease and our gut microbes has a theory. “I don’t want to give the message that microbes are the entire thing. But we know that there are significant correlations between how much we have of various …
Read More »4 factors may be essential for long-term heart health
Share on PinterestResearchers have discovered that better sleep, among many other habits, may be essential for good heart health in menopause. Marc Bordons/Stocksy Past studies have shown that menopause can raise a woman’s risk for several health conditions, including sleep disorders and heart disease. A new study found that only about one in five menopausal women have ideal scores on …
Read More »Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
As we age, strength training, also referred to as resistance training, becomes more important than ever. It can slow down the effects of aging on the body, help increase muscle mass and bone density, and reduce the risk of falls. But if you’re a beginner, which are the best exercises to focus on? To help you get started, below, we’ve …
Read More »Need a Testosterone Boost? Maybe Try Some Ozempic
Is there anything that Ozempic and drugs like it can’t do? A study out today finds that GLP-1 medications often raise men’s testosterone. Scientists in St. Louis, Missouri, led the research, which studied men taking one of several GLP-1 drugs for their type 2 diabetes or obesity. On average, men’s testosterone rose significantly after they started taking a GLP-1, with many …
Read More »People with ADHD exhibit altered brain activity before making high-stakes choices – PsyPost
People with ADHD exhibit altered brain activity before making high-stakes choices PsyPost Source link
Read More »A new study renews the debate around withdrawal from stopping antidepressants : NPR
A new study has sparked debate on the prevalence of withdrawal symptoms when patients stop taking antidepressants, as well as on the severity of those symptoms. AYESHA RASCOE, HOST: About 11% of adults in the U.S. take antidepressants. And in recent years, more patients have come forward to talk about how they’ve struggled with symptoms of withdrawal after they stop …
Read More »Why Japanese seniors walk more — and stay younger, longer |
In a country where people go on to live up until 114, Japan’s older population stands out not just for their longevity but for how actively they live. A key part of that vitality? Walking. But not just any kind of walking.For the Japanese, it seems that walking is not casual, but rather it’s a structured, intentional form of movement …
Read More »Science says people who do these 6 things daily sleep deeper and wake up more refreshed
We don’t talk enough about what actually leads to good sleep. Not just eight hours of laying in bed and hoping for the best, but waking up genuinely rested—refreshed, not groggy, alert instead of annoyed. Turns out, science has quite a bit to say about it. And no, the solution isn’t just taking melatonin or blacking out your room like …
Read More »How I told my family and friends about my cancer – The Washington Post
How I told my family and friends about my cancer The Washington Post Source link
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