Health

10 Low Vitamin D Side Effects That Are Scary and Surprising

10 Low Vitamin D Side Effects That Are Scary and Surprising

1 Depression Johner Images//Getty Images Depression is one of the telltale signs of a vitamin D deficiency. People with low vitamin D levels are more likely to experience depression and anxiety, per a 2022 review. One study even found that people deficient in vitamin D were 75% more likely to develop depression than those who weren’t. What’s more? The lower …

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Feeling bloated? 10 foods approved by top doc for instant relief – Times of India

Feeling bloated? 10 foods approved by top doc for instant relief – Times of India

Feeling bloated? 10 foods approved by top doc for instant relief  Times of India 7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist  Times of India Eat these two foods weekly to improve gut health and reduce tummy troubles, nutrition expert says  The Independent AIIMS gastroenterologist says ‘95% people don’t get enough fibre’; shares 7 things …

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Dietitians Recommend This Drink for Better Sleep

Dietitians Recommend This Drink for Better Sleep

Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting screen time and being active during the day can help you sleep better at night. A good night’s sleep can feel out of reach when your mind won’t quiet or your …

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The #1 Fruit to Eat to Help Lower Your Cholesterol

The #1 Fruit to Eat to Help Lower Your Cholesterol

Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for you? It has so much …

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Playing an Instrument Could Protect Against Cognitive Aging, Study Reveals – SciTechDaily

Playing an Instrument Could Protect Against Cognitive Aging, Study Reveals  SciTechDaily “The brains of older musicians stay finely tuned thanks to years of training”: Scientists say long-term musical training helps stop age-related decline – so keep on playing your guitar  Guitar World Learning music could reverse brain ageing (even if you’re already old), say scientists  BBC Science Focus Magazine How musical training helps …

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‘Our findings strengthen the importance’

‘Our findings strengthen the importance’

An international study found that diets low in fiber may contribute to a higher risk of heart attacks, offering another reason to eat more plants. Researchers analyzed heart scans from nearly 1,400 people across Europe and Australia and discovered a clear link between low fiber intake and the buildup of dangerous plaques in the arteries. These plaques were more likely …

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Why Antidepressants Work Better for Some

Why Antidepressants Work Better for Some

Summary: A meta-analysis of gene expression data from humans and rodents reveals key biological pathways influencing response to the antidepressant fluoxetine. The study highlights the role of immune-related pathways, including toll-like receptor signaling, and neural signal transduction mechanisms in distinguishing responders from non-responders. Findings also show consistent changes in protein metabolism and GABAergic signaling after fluoxetine treatment, suggesting broader molecular …

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