Health

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a drag and burlesque performer, Catwood says exercise should feel fun and silly. “There has to be a costume and accountability,” she says. Enter “Food Court 5000,” an …

Carbs like oats, beans and sweet potatoes are full of fiber to help you poop more easily. Fiber-rich carbs add bulk and softness to stool, which helps it move through your body better. Drinking water, staying active and having a bathroom routine also help keep your digestion regular. Digestive issues like constipation are common (and uncomfortable). The good news is …

Four people in Florida have died this year from bacterial infections that can cause “flesh-eating” wounds, the state’s health department reported this month. The culprit, the bacteria Vibrio vulnificus, thrives in warm seawater. The deadly cases were seen in counties spread around Florida’s extensive coastline, from Bay County in the Panhandle and Hillsborough County, where Tampa is located, on the …

Plant-based food is the hottest food trend of the decade, but supermarket sales of meat substitutes tell a different story This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, you can sign up here. As a science and health reporter, you might think that I’d be …

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Here’s what you’ll learn when you read this story: For more than a decade, there’s been growing proof that adult humans can form new neurons in the hippocampus, but scientists were still missing evidence of a missing link known as “neural progenitor cells.” Now, scientists …

Study Reveals the Top Predictor of Heart Disease for Women Over 45  AOL.com Source link

Common antidepressants and anti-anxiety drugs tied to major shifts in gut microbiome composition  PsyPost ‘The way to a human’s brain and immune system is through the gut’  The Irish Times Gut health’s ties to mental health  WGN-TV Diet for healthy gut and mind: Dietitian shares top nutrients that support the gut-brain axis  Hindustan Times The Gut-Brain Axis: How Your Gut Impacts Your Mental Health  NewYork-Presbyterian …

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels. Sitting is the new smoking. Prolonged sitting isn’t just bad for your heart; it could …

Colorectal cancer is no small deal, it’s the third most common cancer worldwide and the second biggest cause of cancer-related deaths. What’s even more alarming? Cases in people under 50 have been on the rise for at least the past 20 years, maybe even 30. That steady climb has experts seriously concerned. According to the latest numbers from IARC, around …

If you’re struggling with low energy, bloating, poor immunity, skin issues or anxiety, then your gut could be trying to tell you something. According to Shona Wilkinson, lead nutritionist at supplement and nutrition brand Dr. Vegan (which offers gut-friendly supplement Gut Works), gut health becomes even more important as we get older—and it’s likely a part of the body we’ve …