Health

Perimenopausal influencer Melani Sanders starts We Do Not Care Club

Perimenopausal influencer Melani Sanders starts We Do Not Care Club

If you haven’t already encountered Sanders — if five friends haven’t texted you “OMG THIS IS ME!!!” — stop right here, listen to her say the word “care,” in an accent that’s been described as “zero f’s,” and then resume reading. Get Love Letters: The Newsletter A weekly dispatch with all the best relationship content and commentary – plus exclusive …

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5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40

5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried every diet and workout out there but without success. Fortunately, knowing which exercises specifically promote fat loss can help you banish that pesky padding around your waistline. We spoke with an expert who shares the best exercises to melt belly …

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5 Biohacking Beauty Secrets to Look Young Forever, Expert Says — Best Life

5 Biohacking Beauty Secrets to Look Young Forever, Expert Says — Best Life

Looking for a way to keep your youthful glow without another pricey serum or invasive treatment? One biohacker says the key to aging gracefully is hidden in your everyday habits. The 2025 Health Optimisation Summit, Europe’s leading biohacking conference, is returning to London on September 13–14, where top biohacking experts will convene to share the latest biohacker and health optimisation …

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5 Questions That Could Reveal a Truth About Your Aging : ScienceAlert

5 Questions That Could Reveal a Truth About Your Aging : ScienceAlert

Most of us want to enjoy later life feeling strong, connected, and mentally sharp. But how often do we stop to think about whether the things we’re doing right now are helping us get there? A new quiz – which we have developed as part of the Take Five to Age Well project, a free, expert-led, month-long challenge from The …

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Dementia: This one thing about your sleep could predict brain decline |

Dementia: This one thing about your sleep could predict brain decline |

Alzheimer’s disease affects millions of families worldwide, tearing at lives and memories in ways nothing else does. For many of us, the worry isn’t just for ourselves, it’s for aging parents, grandparents, and partners. The puzzling thing is that while some people follow all the lifestyle advice, eat well, stay social, exercise, avoid smoking they still develop Alzheimer’s, the most …

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Hunting, Vol. 5 | MeatEater Turtle

Hunting, Vol. 5 | MeatEater Turtle

This week’s MeatEater Turtle theme is hunting. Can you beat Jani’s time of 3 minutes, 20 seconds in 4 attempts? Let us know in the comments! To learn to play, click the information button on the top right-hand corner of the screen. Create an account and sign in to save your work or finish on a different device. Source link

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