Health

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While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should do it regularly. Intriguing, right? Also called retro walking, this is a simple and powerful way to boost your physical and mental well-being. In just 10 minutes a day, walking backwards engages different muscles in the body, activates new …

Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can keep them strong, supple and healthy. “Walking is one of the most underrated forms of movement,” says Alo Moves’ …

Carbohydrates have long been seen as the villain — the macronutrient worth fearing and restricting — while another reigns supreme as the “healthier” option in the given cultural moment. Today, that’d be protein. This perspective and the resulting constraints don’t come without problems. “If we are just focusing on one specific [nutrient] without looking at the bigger picture, then we …

The bat was found on Boston Post Road. Health officials said “the public should refrain from feeding or approaching any wild or stray animals.” “Rabies is a deadly disease caused by a virus that can infect all warm-blooded animals, including people,” the health district wrote. “It is spread mostly by wild animals, but stray cats and dogs may also become …

When Dr William Wilson experienced a heart attack, he said to himself, “this can’t be happening to me.” The doctor, who suffered the life threatening condition at the age of 63 has urged not to ignore the common symptoms of heart attack.In a video, which went live 6 years ago, Dr Wilson shares how he experienced a heart attack. ‘It …

A new federal estimate shows a rise in prediabetes among American adolescents, a finding that is spurring concerns about the health of U.S. children — and the way Trump administration health officials are conducting research and communicating information, experts said. In 2023, nearly 1 in 3 U.S. youngsters ages 12 to 17 had prediabetes, according to recently released data from …

Popular alcoholic beverage ‘slashes dementia risk’ and boosts brain but there’s a catch  Cornwall Live Source link

We celebrate our birthdays on the same day each year, but the truth is that different parts of our bodies are aging at different speeds. New research suggests brain age could be a strong predictor for lifespan. This comes from a team from Stanford University, who applied a blood analysis technique on records of 44,498 individuals in a UK health …

Summary: A large U.S. medical records study has found that adults prescribed gabapentin six or more times for chronic low back pain face significantly higher risks of dementia (29%) and mild cognitive impairment (85%) within 10 years. The risks were especially pronounced in younger adults aged 35–64, where rates of cognitive decline more than doubled or tripled compared to those …