Health

7-Day High Cholesterol Diet Plan, Created by a Dietitian

7-Day High Cholesterol Diet Plan, Created by a Dietitian

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Smoothie/ Chia pudding Grain bowl/ Avocado toast Salmon rice bowl Overnight oats/ Chia pudding Bean salad/ Avocado toast Chicken parmesan casserole Overnight oats/ Apple & nut butter Bean salad/ Yogurt parfait Shrimp & orzo salad Overnight oats/ Apple & nut butter Bean salad/ Yogurt parfait Black bean tacos …

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Popular restaurant unknowingly drugs customers by serving them marijuana pizza, CDC report claims

Popular restaurant unknowingly drugs customers by serving them marijuana pizza, CDC report claims

Health officials have revealed that a Wisconsin restaurant accidentally laced its pizzas with drugs, leading to the intoxication of 85 customers. Famous Yeti’s Pizza in Stoughton, Wisconsin, unintentionally served pizzas contaminated with THC, the psychoactive compound in marijuana, between October 22 and October 24, 2024.  In a new CDC report, EMS workers reportedly notified the public health department that they …

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Groundbreaking Study Finds Eggs Don’t Harm Heart Health – SciTechDaily

Groundbreaking Study Finds Eggs Don’t Harm Heart Health  SciTechDaily Eating this breakfast staple every day could lower your cholesterol  BBC Science Focus Magazine The Never-Ending Debate: 2 Eggs A Day Could Lower Cholesterol, Latest Research Says  Study Finds Landmark study flips decades of cholesterol panic aimed at eggs  New Atlas Eggs Guilt-Free For ‘Bad’ Cholesterol, Experiment Shows  U.S. News & World Report Source link

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​7 high-protein snacks to fight inflammation this week​

​7 high-protein snacks to fight inflammation this week​

Start the week with something that’s crunchy, spicy, and actually does your body some good. Roasted chana — think of it as our no-fuss version of dry-roasted chickpeas — is packed with plant protein, fibre, and magnesium, which helps ease inflammation. Mix it with chopped onions, tomatoes, cucumber, and fresh coriander. Add a squeeze of lime, a pinch of black …

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Bacteria in the gut could be the key to diagnosing chronic conditions – The Independent

Bacteria in the gut could be the key to diagnosing chronic conditions – The Independent

Bacteria in the gut could be the key to diagnosing chronic conditions  The Independent AI-driven multi-omics modeling of myalgic encephalomyelitis/chronic fatigue syndrome  Nature Previously undetectable biomarkers in gut microbiome may predict ‘invisible’ chronic fatigue syndrome, long COVID  Medical Xpress Gut bacteria could help diagnose long Covid and chronic fatigue syndrome, researchers find  The Independent The AI That’s Finally Making Sense of Chronic Fatigue Syndrome  Duke …

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Walking 7,000 Steps Slashes Your Risk of Death by Nearly Half — Best Life

Walking 7,000 Steps Slashes Your Risk of Death by Nearly Half — Best Life

Ever since the advent of Fitbits and Apple Watches, 10,000 has been the magic step count number. For the average person walking at an average pace, hitting that goal takes about an hour and a half—time that most busy people simply don’t have. But an exciting new study finds that there’s a “more realistic and achievable target” that can slash …

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Scientists discover two drugs already approved by the FDA can reverse Alzheimer’s

Scientists discover two drugs already approved by the FDA can reverse Alzheimer’s

Two drugs already approved by the FDA for cancer treatment may hold the key to reversing Alzheimer’s disease in patients, experts say.  Researchers from the University of California, San Francisco (UCSF) believe that letrozole, a hormone-based breast cancer drug, and irinotecan, a lung and colon cancer chemotherapy medication, can help reverse brain damage caused by the incurable neurodegenerative disease.    In …

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This is What a Diabetes Educator Has for Breakfast

This is What a Diabetes Educator Has for Breakfast

A breakfast rich in fiber, unsaturated fats and protein may help balance blood sugar. For steady blood sugar, dietitians recommend white bean and avocado toast.  It’s filled with nutrients to power you through your morning and takes just 5 minutes to make. As a registered dietitian and certified diabetes care and education specialist, I know firsthand how influential our food …

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