Health

Think of vitamin B12 as your brain’s behind-the-scenes power source, quietly fueling memory, focus, and mental sharpness while keeping your nerves and red blood cells in check. It’s essential for everything from DNA production to preventing your brain from shrinking (yes, literally).The catch? Your body can’t make it, so you’ve got to outsource it, preferably through what’s on your plate. …

Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation originally appeared on Parade. Cardiovascular disease is the leading cause of death in the U.S. and the world, making it an important health condition to try to prevent. But cardiovascular disease is made up of a complicated group of conditions, so it’s often …

PUBLISHED : 4 Aug 2025 at 05:06   Small   Medium   Large Smog covers northern Bangkok in February. (Photo: Chanat Katanyu) PM2.5 air pollution and mutations in the EGFR gene are major drivers behind the increasing incidence of lung cancer among non-smoking women, particularly across Asia, says a leading Thai oncologist. Col Assoc Prof Dr Naiyarat Prasongsook, a medical …

This Surprising Health Duo Is Quietly Destroying Your Memory  SciTechDaily Hearing Loss, Loneliness Linked to Adult’s Memory Decline  Conexiant Why feeling lonely — not just being alone — can affect your cognition  ConsumerAffairs Source link

A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health  Fit&Well Healthy Habits Today To Maintain Bone Strength As You Age  The Waynedale News Bone strength key to lifelong mobility, says CHRISTUS Health  KTALnews.com Build stronger bones in just 30 days: The complete nutrition guide  Moneycontrol 5 weight-bearing exercises for over 60s to help build …

The southern Chinese province of Guangdong reported thousands of new cases of chikungunya fever last week as the local authorities promised “decisive and forceful measures” to stop the spread of the disease. According to state broadcaster CCTV, Guangdong reported 2,892 new cases in the week leading up to Saturday, with no severe or fatal infections. Most of those – 2,770 …

Blood sugar fluctuations can have a significant impact on your brain chemistry, contributing to mood swings, irritability, and even clinical depression. When glucose levels drop too low or spike too high, it can lead to emotional volatility, anxiety, or feeling “on edge” for no clear reason. Women may misattribute these symptoms to PMS, work stress, or family issues, but unmanaged …

The clock read 3:47 AM when I found myself staring at the ceiling again, mind racing like I’d just chugged three espressos. No alarm. No noise. Just my brain deciding that the middle of the night was prime time for consciousness. If this sounds familiar, you’re part of a surprisingly large club—one that meets nightly in the liminal space between …

There’s a reason walking feels like a mental refresher. Leg movement boosts circulation, pushing oxygen- and glucose-rich blood toward the brain. With improved blood flow, the brain gets the nourishment it needs, and harmful toxins are more efficiently cleared. Long periods of inactivity can create the opposite effect. Without frequent movement, circulation slows, brain fog increases, and over time, critical …

Alex Able was 29 when doctors informed him his cancer treatment would be “terminated” Alex Able was diagnosed with one of the world’s rarest forms of cancer(Image: Handout) A 29-year-old man, Alex Able, was planning a future family with his wife, Elle, when doctors diagnosed him with one of the world’s rarest forms of cancer. It came just two years …