Health

As ‘Arrowsmith’ turns 100, Sinclair Lewis’ medical tale couldn’t be more timely  MPR News Source link

Mangoes might just be the most underrated fruit in your kitchen. Sure, they’re sweet and delicious, but their health perks go far beyond flavor. Researchers have begun to uncover some impressive benefits of this tropical fruit, particularly for women navigating the postmenopausal years. Source link

We’ve all heard that ‘an apple a day keeps the doctor away’—and now a new study has found that the same can be said of potatoes, too.  Researchers found that eating a diet rich in copper can help the body stave off dementia, and the mineral is naturally found in the patchy light brown skins of the pantry stalwart, which …

The most common chronic health conditions While the prevalence of chronic conditions can vary with age, many of the same health issues commonly affect adults over 50. For example, the Preventing Chronic Disease report found that the most frequently reported conditions for adults in midlife (ages 35 to 64) were obesity (37 percent), high cholesterol (37 percent), and high blood …

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these won’t necessarily replace medication, they might help reduce your numbers. Got high cholesterol? You’re in good company. According to the Centers for Disease Control and Prevention, roughly 25 million U.S. …

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While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should do it regularly. Intriguing, right? Also called retro walking, this is a simple and powerful way to boost your physical and mental well-being. In just 10 minutes a day, walking backwards engages different muscles in the body, activates new …

Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can keep them strong, supple and healthy. “Walking is one of the most underrated forms of movement,” says Alo Moves’ …

Carbohydrates have long been seen as the villain — the macronutrient worth fearing and restricting — while another reigns supreme as the “healthier” option in the given cultural moment. Today, that’d be protein. This perspective and the resulting constraints don’t come without problems. “If we are just focusing on one specific [nutrient] without looking at the bigger picture, then we …

The bat was found on Boston Post Road. Health officials said “the public should refrain from feeding or approaching any wild or stray animals.” “Rabies is a deadly disease caused by a virus that can infect all warm-blooded animals, including people,” the health district wrote. “It is spread mostly by wild animals, but stray cats and dogs may also become …