Health

I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower our mortality risk. Whether you’re within that age bracket or way off it, it’s never too soon to start. But with Instagram, …

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Chris Meloni’s Family Members Mistook Early Lyme Disease Signs for This Common Bug

Chris Meloni’s Family Members Mistook Early Lyme Disease Signs for This Common Bug

It took years of testing, doctors visits, and debilitating symptoms before Chris Meloni and his family knew one of their loved ones was living with Lyme disease. The Law & Order: Organized Crime star and father of two has since been very vocal about his family’s experience with the illness, including how early signs of Lyme disease presented as something as common as …

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Common allergy medication’s risks outweigh its usefulness, experts say | News

Common allergy medication’s risks outweigh its usefulness, experts say | News

Common allergy medication’s risks outweigh its usefulness, experts say | News | wqow.com We recognize you are attempting to access this website from a country belonging to the European Economic Area (EEA) including the EU which enforces the General Data Protection Regulation (GDPR) and therefore access cannot be granted at this time. For any issues, contact news@wqow.com or call 715-835-1881. …

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15 Minutes of This Exercise May Lower Mortality Risk

15 Minutes of This Exercise May Lower Mortality Risk

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking may offer extra benefits. Walking is one of the simplest and …

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Finger Clubbing: The Unusual Sign Of Lung Cancer On Your Hands

Finger Clubbing: The Unusual Sign Of Lung Cancer On Your Hands

Lung cancer is the third most common cancer in the UK – around 49,000 people are diagnosed each year. While many of us know that symptoms of the disease can include a cough that doesn’t go away and unexplained weight loss, there’s also a less obvious sign that might show up on your hands which could flag underlying disease. Changes …

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