Health

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As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of 30, adults typically lose between 3% and 8% of muscle mass, with the rate accelerating each decade. After 60, muscle loss can reach up to 15%. While this natural decline may feel inevitable, research shows that strength training can counteract it, improving …

Parkinson’s disease is a brain disorder that gradually damages movement circuits and strains thinking and mood. It touches families everywhere, with more than 10 million people living with it worldwide, according to global estimates. Scientists have been tracing an unexpected lead in the gut. The new evidence points to vitamin B biology shaped by gut bacteria, and it hints at …

The cacti started sprouting up in subway stations. On the walls of New York City’s MTA stations and street corners in San Francisco, ads for the telehealth company Hims displayed a menagerie of spiky succulents. One had a familiar bulbous tip and a slight Tower of Pisa lean. Another drooped sadly over its terracotta pot, sharing a message: “Hard, made …

A Sydney GP has revealed the surprising early warning signs your body may give you up to a month before a heart attack – and why it’s critical not to brush them off. Dr Sandy Yang, who works at Ur Family Practice in Mascot, said she has seen too many families blindsided by heart attacks that could have been detected …

Vascular dementia — cognitive impairment caused by disease in the brain’s small blood vessels — is a widespread problem, but it has not been as thoroughly studied as Alzheimer’s disease, in which abnormal plaques and protein tangles are deposited in neural tissue. One researcher at The University of New Mexico hopes to change that. In a newly published paper featured …

Guest column | Seeking motivation to exercise? Here’s how to stick with a routine.  The Washington Post Source link

Children diagnosed with autism could be at a greater risk of debilitating digestive issues, a study suggests.   Researchers at the University of California, Davis, evaluated over 300 children with autism spectrum disorder (ASD) and compared them to just over 150 without the condition.  Using questionnaires from their parents and following the children for about a decade, the research team found …

Welcome back to The Sunday Morning Post. The goal of TSMP is that every post violates the rules of the news cycle by sharing stories from science, health, and history that will be as relevant in 10 years as in 10 hours. Consider the number: 40,000. That’s about how many American men die each year from prostate cancer. It’s how …

Paul Raish started his career as a naturopathic doctor, trying to figure out how to address his own health issues. More than 20 years later, he said his practice has helped others find solutions that traditional medicine couldn’t.   Walking through his south Kalispell clinic, The Natural Path, Raish explains what each machine does for patients.   He stops to …