Health

Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age

Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age

Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you can slow this biological aging process in its tracks. How? According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing your body to stay limber. You may like As the head of education and master …

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Can Preventing, Treating Herpes Reduce Dementia Risk?

Can Preventing, Treating Herpes Reduce Dementia Risk?

Mounting evidence points to a connection between dementia and common herpes virus infections, particularly herpes simplex virus type 1 (HSV-1), which causes cold sores, and varicella zoster virus (VZV), the cause of chickenpox and shingles. Multiple studies have shown that individuals with a history of these infections face a higher risk for dementia, including Alzheimer’s disease (AD). What was once …

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We took part in America’s largest ever study on how to beat dementia. These simple lifestyle changes de-aged our brains

We took part in America’s largest ever study on how to beat dementia. These simple lifestyle changes de-aged our brains

Phyllis Jones spent nearly 10 years watching her mother succumb to Alzheimer’s.  Decades earlier, her mother had taken care of her grandmother the same way, as she was also struck by the most common form of memory-robbing dementia.   Now 66, Jones was headed toward being caught in the generational cycle herself. Like 100 million Americans, the Illinois grandmother-of-two was prediabetic and …

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Help needed to keep weight off after stopping them

Help needed to keep weight off after stopping them

People coming off obesity jabs like Wegovy and Mounjaro should have check-ups for at least a year to make sure they don’t pile weight back on, new advice for the NHS says. It’s not uncommon for people to regain most of what they shed once they stop treatment, experience shows. The guidance, from health assessment body NICE, warns weight management …

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Poor sleep patterns linked to diabetes, dementia, and 170 diseases

Poor sleep patterns linked to diabetes, dementia, and 170 diseases

Share on PinterestResearchers have found a link between sleep quality and disease risk with many chronic conditions. Catherine Falls Commercial/Getty Images Getting enough quality sleep every night is important for good health, but the extent it affects overall health is still being researched. A new study has linked 172 different diseases, including dementia, diabetes, and Parkinson’s disease to poor sleep …

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