Health

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I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest of the fitness world, I’ve recently been swept up in the Japanese walking method hype, and it’s changed my walking workouts for good, …

Exercise does not help lose weight, says award-winning epidemiologist  Times of India Does Diet or Exercise Drive Obesity? New Research Weighs In  health.com A recent large study untangles connections between weight, diet, and exercise.  Psychology Today Is your diet to blame for weight gain? It’s not that simple  The Seattle Times Weight loss cannot be done with just exercise; it can even cause increased …

Day Around the Bay: Yolo County Casino Suffers Tuberculosis Exposure  SFist Tuberculosis exposure prompts health alert at Northern California casino  San Francisco Chronicle Cache Creek Casino in Yolo County issues alert over tuberculosis case, contact tracing underway  CBS News Cache Creek Casino and Resort alerts of contagious tuberculosis  KTVU Contagious tuberculosis case prompts notice at Northern California casino  Sacramento Bee Source link

This article first appeared on The War Horse, an award-winning nonprofit news organization educating the public on military service. Subscribe to their newsletter. Leah Stiles kept a dark secret tucked in a pocket of her Navy uniform, something she knew could get her booted from the service. In the end, it did. In 2017, her ship, the aircraft carrier George H.W. Bush, was …

Dentists Reveal the Number-1 Reason Your Teeth Aren’t as White as They Used to Be  AOL.com Source link

But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease, and type 2 diabetes in the long term because fiber allows sugar from food to be absorbed more slowly into the bloodstream. “If you combine psyllium husks with a protein-rich meal, this can keep blood sugar levels …

Participants completed an in-depth survey mapping their social networks, identifying people they felt were either supportive, stressful, or both. If someone “caused problems, hassles, or made life difficult,” they were categorized as a “hassler.”  Source link

Vaccines for older adults: Here’s what doctors recommend to people 50 and over  San Francisco Chronicle The Journey of Vaccines: From Smallpox to Cancer  the-scientist.com Critical vaccines that could prevent senior health crises  Rolling Out Source link

Cleaning his plate — and sometimes a second plate — was a household requirement during Charles’s childhood. “It served me well growing up because it allowed me to get bigger and play sports,” Charles, who did not want to disclose his last name for the sake of privacy, tells Yahoo. And getting bigger, in turn, helped him become a college …