Health

Over 150 students quarantined in South Carolina due to measles outbreak

Over 150 students quarantined in South Carolina due to measles outbreak

More than 150 unvaccinated students in South Carolina are under mandatory 21-day quarantine due to a measles outbreak affecting two schools in Spartanburg County. State health officials confirmed measles cases at both schools — Global Academy of South Carolina and Fairforest Elementary School — as part of an outbreak that has contributed to South Carolina’s total of 11 confirmed measles …

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73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights

73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights

“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive bodybuilder, and fitness industry pro likes to keep busy. The day of our interview, she’d had a busy morning, teaching group exercise classes and training clients at the Bay Club, then working in her garden. After our interview, she said she was …

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Best foods to relieve chronic constipation: New diet guidelines reveal what to eat for constipation relief |

Best foods to relieve chronic constipation: New diet guidelines reveal what to eat for constipation relief |

When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as promising options for improving bowel …

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Is it true that … cutting out carbs helps you lose weight? | Diets and dieting

Is it true that … cutting out carbs helps you lose weight? | Diets and dieting

This is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the athletes she works with to completely cut out carbohydrates – foods such as bread, grains, potatoes and sweets. “However,” she says, “reducing carbohydrate intake can be beneficial for weight loss, if we can moderate total energy intake.” Weight loss comes down …

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New York health officials confirm first locally acquired chikungunya virus case

New York health officials confirm first locally acquired chikungunya virus case

MINEOLA, N.Y. (AP) — New York health officials have confirmed the state’s first locally acquired case of chikungunya virus, and the first such case in the country in six years. The state Department of Health said Tuesday that the mosquito-borne virus, which has been spreading in China and elsewhere, was identified in a person living in Nassau County on Long …

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What is creatine and why should you use it?

What is creatine and why should you use it?

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor’s newsletter: Well Enough by Emilie Lavinia Get the Well Enough email by Emilie Lavinia If I were to recommend one supplement that would benefit the most people, it would be creatine. Paired with progressive strength training plans, using it …

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Why the Brain Feels the Beat Better Through Sound Than Touch

Why the Brain Feels the Beat Better Through Sound Than Touch

Summary: A new study reveals that the human brain synchronizes more accurately with rhythm when listening to music than when feeling it through touch. When people tap along to sound, slow rhythmic brain waves align with the perceived beat, helping maintain steady timing. However, with rhythmic vibration, the brain responds to each pulse individually, failing to generate the same beat-like …

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Lymphatic Damage Tied to Chemo Brain Fog

Lymphatic Damage Tied to Chemo Brain Fog

Summary: New research reveals that chemotherapy may cause “chemo brain” by damaging the brain’s lymphatic system — the network responsible for clearing waste and supporting immune function. Using mouse models and human-engineered tissues, scientists found that common drugs like docetaxel shrink lymphatic vessels and impair drainage, leading to memory deficits and cognitive decline. The findings suggest that reduced lymphatic flow …

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Tips for dealing with seasonal depression

Tips for dealing with seasonal depression

GREAT FALLS — Summer sadness, autumn blues, winter woes—whatever you call them, the changing seasons can have a profound impact on our emotions. As temperatures drop and daylight hours decrease, many Montanans feel a change in their attitude. According to mental health professionals, what many people experience during this time of year is called Seasonal Affective Disorder, or S.A.D. “We …

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