Health

Key Points Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer key vitamins and healthy fats. Hemp, pumpkin, and sunflower seeds are tiny but mighty, delivering complete proteins and important minerals like magnesium. Protein seems …

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They Thought It Was Heroin, But a Super Opioid 1000x Stronger Than Morphine Was Hiding Inside  SciTechDaily Trump to sign fentanyl bill with 10-year minimum imprisonment for trafficking  Fox News Frankenstein Opioids: Drug Stronger Than Fentanyl Seized In All 50 States  Patch Explained: Hidden opioids that could be fuelling a new crisis  dailytelegraph.com.au A New Drug More Potent Than Heroin and Fentanyl is Spreading …

A woman has revealed how her Oura Ring alerted her to her severe health issues – months before doctors figured out what was wrong with her.   In April last year, Casey Cattie, 30, began waking up in the morning soaked in sweat with no idea why. Little did she know, the ongoing night sweats was a symptom of something serious …

This Common Anti-Nausea Pill Could Be a Game-Changer for Hard-To-Treat Breast Cancers  SciTechDaily Source link

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between sarcopenia, age-related muscle loss, and four different dairy milks. Findings revealed that goat milk (in particular low-fat goat milk and low-fat fortified goat milk) was more effective …

It wasn’t that long ago that few people were monitoring the air—not the government, not its citizens. Today, weather apps provide estimates of outdoor air quality, and the government’s own air quality monitoring website, AirNow, has an easy-to-use zip code portal and fire and smoke map. There are real health benefits to owning an air quality monitor. Each US state …

Summary: Scientists have identified a natural compound combination that reverses aging-related brain cell decline and removes harmful Alzheimer’s-linked proteins. The treatment, combining nicotinamide (vitamin B3) and the green tea antioxidant epigallocatechin gallate, restores guanosine triphosphate (GTP) levels—critical for neuronal energy and protein cleanup. In aged neurons, the restored energy boosted protein clearance, reduced oxidative stress, and reactivated key cell trafficking …

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I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest of the fitness world, I’ve recently been swept up in the Japanese walking method hype, and it’s changed my walking workouts for good, …