Health

Expert Reveals What Leads to a Long, Happy Life

Expert Reveals What Leads to a Long, Happy Life

Gerontologist Susie DiGiovanna, M.S. shares her “three A’s” of healthy aging: activate, adult and accept. Staying social, active and curious is key to longevity and joyful living, DiGiovanna emphasizes. Acceptance of change and planning for the future brings peace, resilience and better quality of life. For more than 22 years, Susie DiGiovanna, M.S., has worked in social services for a …

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Ig Nobel-Winning Butt-Breathing Technique Sees Promising Data From First Clinical Trial

Ig Nobel-Winning Butt-Breathing Technique Sees Promising Data From First Clinical Trial

The results of the first clinical trial of “enteral ventilation” have been published, and are considered a success, a step along the road to a treatment that could save many lives and prevent even more injuries. Such events happen every day as medicine progresses, but this one stands out because “enteral ventilation” is more popularly known as “butt-breathing” or a …

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Reversing peanut advice prevented tens of thousands of allergy cases, researchers say : NPR

Reversing peanut advice prevented tens of thousands of allergy cases, researchers say : NPR

Researchers say fewer children developed peanut allergies after guidelines were put into place calling for introducing peanut products to young children. Patrick Sison/AP hide caption toggle caption Patrick Sison/AP For years, parents were told not to expose their babies to peanuts, to prevent a potentially dangerous allergy. But 10 years ago, a landmark study found the opposite to be true, …

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Theta Brain Waves Act Like Radar to Boost Visual Working Memory

Theta Brain Waves Act Like Radar to Boost Visual Working Memory

Summary: New research shows that the brain’s ability to detect subtle visual changes—like spotting an anomaly on a security monitor—depends on theta-frequency brain waves (3–6 Hz) that rhythmically sweep across the cortex. These traveling waves act like a radar, scanning different parts of the visual field and influencing when and where attention peaks. The study reveals that reaction time and …

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I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)

I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)

Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a presence on every continent except for Antarctica, and its penchant for turning out specialty seasonal drinks has made the chain a favourite among coffee-lovers seeking a convenient — yet customizable —coffee experience. The chain started out quite humbly, however, with its first …

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Tobacco and Cannabis Together Alter Brain’s “Bliss Molecule” System

Tobacco and Cannabis Together Alter Brain’s “Bliss Molecule” System

Summary: People who use both cannabis and tobacco show unique brain chemistry linked to higher anxiety, depression, and difficulty quitting. Brain scans revealed increased levels of FAAH, an enzyme that breaks down the brain’s “bliss molecule,” anandamide. This imbalance means less natural mood regulation and greater vulnerability to stress and relapse. The findings uncover a potential biological target for treating …

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Trying to Lower Your Cholesterol? 4 Nutrients That Help

Trying to Lower Your Cholesterol? 4 Nutrients That Help

Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease. Soluble fiber, unsaturated fats, omega-3 fats and plant sterols may help lower cholesterol.  For maximum cholesterol-lowering, include these in an eating plan that’s low in saturated fat. High cholesterol is a common health concern in the United States, affecting nearly 10% of adults. Elevated cholesterol levels are …

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A wearable-based aging clock associates with disease and behavior

A wearable-based aging clock associates with disease and behavior

PpgAge is developed using Apple Watch PPG data collected under informed consent from participants in the AHMS41. First, we train a general-purpose deep neural network from about 20 million 60-s PPG segments via self-supervised learning (SSL), with the objective of distinguishing participants from each other, summarizing each segment with a 256-dimensional feature vector, i.e., a PPG representation42. To build a …

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