Health

3 common mistakes to avoid with spinach and the right way of consuming it

3 common mistakes to avoid with spinach and the right way of consuming it

As per Dimple, the right way to consume spinach or kale is to blanch them in hot water till they turn dark green and shrink into small balls. Blend these tender balls into paste and cook them with warm spices or add tomatoes, cinnamon, cardamom, cumin, fennel, coriander. One can also use the puree or paste in dough. Make sure …

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Scientists explore innovative technique for lung health improvements

Scientists explore innovative technique for lung health improvements

An unconventional method of delivering oxygen rectally, known as “enteral ventilation,” is advancing through human clinical trials, according to a study. U.S. and Japanese scientists suggest that a “butt breathing” technique might eventually benefit people who have lung problems. Patients with severe respiratory failure often need mechanical ventilation to survive, but these therapies can cause further lung injury,” the study, …

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UK teen student’s robot hand performs like research models

UK teen student’s robot hand performs like research models

A 16-year-old student from Bristol has built an anthropomorphic robotic hand entirely from Lego parts, and it performs almost as well as professional research models. Called the Educational SoftHand-A, created by Jared K. Lepora from Bristol Grammar School with guidance from his father, Dr Nathan F. Lepora of the University of Bristol, mimics the natural motion of the human hand …

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Cardiologist shares 6 foods to eat to lower cholesterol: Walnuts, okra and more

Cardiologist shares 6 foods to eat to lower cholesterol: Walnuts, okra and more

A Lancet study published in 2023 stated that cardiovascular diseases (CVD) are the leading cause of death and disability in India. The situation is grave enough that CVD is named as an epidemic. Indians are at risk of developing CVD earlier than people in many other countries. The deaths and complications occur at a young age, too. Walnuts contain healthy …

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Gut inflammation: 6 signs that may indicate an inflamed gut and what can help to prevent it, backed by science |

Gut inflammation: 6 signs that may indicate an inflamed gut and what can help to prevent it, backed by science |

Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however, indicates that the gut is …

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5 reasons why blood pressure rises in winters and tips for prevention

5 reasons why blood pressure rises in winters and tips for prevention

Hypertension or high blood pressure is a prevalent health disorder that affects millions and people of all walks of life. Though it is said to strike at any age or at any time of the year, winters pose a special set of problems to individuals with high Blood pressure. Cold weather not only bring chills, but it also impacts the …

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