Health

Even as we drift into what feels like unconscious rest, our brains might not be entirely asleep. According to the study DREAM: The Dream EEG and Mentation Database, published in Nature Communications, parts of the brain can remain alert during even the deepest stages of sleep — and dreaming may not be limited to REM sleep after all. This large-scale, …

Winter is almost here — the days are already getting shorter and everything is definitely getting colder. Along with an unfriendly clime, these winter months can usher in some unwelcome feelings in the guise of the “winter blues.” What are the winter blues, and how can you get your energy back if all you want to do is bundle up and …

Case in point: my in-laws’ Calabrian olives grow inland on a rocky plain, but six hours north in Terracina where my husband and I live, our friend’s trees grow in the mountains overlooking the Tyrrhenian Sea. One night after the harvest, we invite her to dinner, planning to swap our new EVOO. Our menu is Italian autumn on a plate: …

NEWYou can now listen to Fox News articles! As the global population ages, the prevalence of Parkinson’s continues to rise, with an estimated 25 million people expected to be living with the neurological disease by 2050. The incurable progressive disorder affects motor abilities and other nervous system functions, typically causing stiffness, tremors, balance problems and slowed movement, along with mood …

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back  Fit&Well Source link

The benefits of semaglutide, the active ingredient in popular drugs Ozempic and Wegovy, aren’t just limited to treating obesity. New research shows that semaglutide can protect people’s hearts regardless of how many pounds they lose while taking it. Scientists examined data from a large-scale clinical trial of people with obesity and pre-existing cardiovascular disease. Compared to people on placebo, they …

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss of lean muscle, bone density, strength, and balance are common hurdles many face, which is why it’s crucial to stay consistent with strength training. Standing core exercises, in particular, recruit more muscles at the same time, helping you build strength while getting …

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The Top Mistake To Avoid When You Get Sick if You’re Over 60  AOL.com Source link

A type of mosquito that was believed to have evolved in the London Underground has a much older origin in the Mediterranean, according to a new genetic study. The myth originated during World War II when Londoners sheltering from German warplanes in subway stations had to endure bites from mosquitoes. The pests were so well adapted to the city’s subterranean …