Health

A Lancet study published in 2023 stated that cardiovascular diseases (CVD) are the leading cause of death and disability in India. The situation is grave enough that CVD is named as an epidemic. Indians are at risk of developing CVD earlier than people in many other countries. The deaths and complications occur at a young age, too. Walnuts contain healthy …

Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however, indicates that the gut is …

DOH logs 8,460 dengue cases in first 2 weeks of October  Inquirer.net Source link

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Scientists Found That Certain Everyday Foods Could Help Slow How the Brain Ages  AOL.com Source link

These days a viral trend of “10-minute leg-elevation” is all over social media platforms. Many claim that this practice can provide 8 hours of rest in just ten minutes. Popular fitness trainer Justin Agustin, who has over 2 million followers on Instagram, has also shared a similar post listing the benefits of the ten-minute leg elevation practice. While the “8 …

Hypertension or high blood pressure is a prevalent health disorder that affects millions and people of all walks of life. Though it is said to strike at any age or at any time of the year, winters pose a special set of problems to individuals with high Blood pressure. Cold weather not only bring chills, but it also impacts the …

Your first meal of the day does more than fill you up. A growing body of research suggests that eating a healthy breakfast could play a role in lowering your risk of colon cancer. Skipping breakfast is increasingly common, especially among young adults, but scientists now believe that habit may have deeper health consequences than we think. Take a lookA …

Cognitive decline is typically considered a hallmark of aging, but research suggests that not everyone is susceptible. A study from Northwestern University looked at a group of 80-year-olds who appeared to have memory skills on par with 50-year-olds, and the researchers aimed to understand the differences in their brains. These people were classified as “SuperAgers,” defined as those 80 and …

The clocks slide back, evenings close in, and the air smells faintly of damp leaves and bus stop brakes. Meals get rushed. Screens glow longer. We crave something warm, heavy, honest. Not a complicated feast. Just food that quiets the nerves and feels like a hand on your shoulder. Root vegetables do that. Not in a flashy way, not with …