Health

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Dietitians Reveal the Number-1 Food Every Woman Over 40 Should Be Eating  AOL.com I’m a nutritionist – these are the five foods I eat regularly to avoid middle-aged spread  The Telegraph Women Over 40 Should Cut Out These 4 Common Foods If They Want A Flatter Stomach Because They Can ‘Lead To Inflammation’: Refined Carbs, More  SHEfinds Source link

Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with age (a process called sarcopenia), which can start as early as your 30s and accelerate with each passing decade. Having less muscle as you age can also negatively impact your metabolism, joint health, balance, and your ability to perform daily tasks. The …

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This week’s science news has been filled with medical breakthroughs, including the first-ever pig-to-human lung transplant into a brain-dead person. The experiment, which took place in Guangzhou, China, kept the lungs alive and working for nine days, despite showing signs of rejection early on in the procedure. The researchers behind the study say that their work “paves the way for …

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting bone health, and maintaining energy levels. And even otherwise, protein’s mention for maintaining good health is quite widespread. But here’s a reality check- your protein intake needs to be sustainable, it’s not just about a few months, but about building a natural …

Intelligence isn’t just what you know. It’s also what you choose to do. We pick up habits because they make us feel happy, productive, or socially accepted, but they can also sometimes work against us. You may not realize it, but certain habits can actually slow your thinking and cloud your judgment. The smartest people recognize this and know how …

This diet appears to protect aging brains from dementia-related degeneration  PsyPost Mediterranean diet offsets genetic risk for dementia, study finds  Harvard Gazette People with a family history of Alzheimer’s can reduce their risk with diet changes, scientists say. Here’s how to start.  Business Insider People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes  CNN Alzheimer’s: Could a Mediterranean diet …

A four-year-old girl was rushed to the hospital after swallowing a button battery from a broken electronic tracking device, a device her mother had purchased initially to keep her family safe during a trip to Disneyland. Lisa Marie realized while on the trip with her four children that the $29 Oreo-sized trackers did not work, so she stowed them in …

CDC confirms cuts to program that tracks foodborne pathogens  Food Safety News CDC cuts back foodborne illness surveillance program  CIDRAP The CDC Is Scaling Back a Major Food Safety Program—What It Means for You  health.com CDC dramatically scales back program that tracks food poisoning infections  AP News Tough to swallow: The Trump administration’s approach to food safety gets even worse  MSNBC News Source link