Health

In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take time when the subject is connected to equipment measuring brain activity, eye movement, heart rate and muscle activation. But about 30 minutes after the woman closed her eyes, Scott saw the telltale signs of sleep from the electroencephalogram, or EEG: …

It started with a donut. One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary breakfast on her way to work in Silicon Valley — and noticed something strange. Her new fitness tracker showed her blood sugar spiking, then crashing. The pattern mirrored her bouts of brain fog, anxiety, and exhaustion, she said. “It might seem obvious …

I. The Founder Sol Kennedy used to ask his assistant to read the messages his ex-wife sent him. After the couple separated in 2020, Kennedy says, he found their communications “tough.” An email, or a stream of them, would arrive—stuff about their two kids mixed with unrelated emotional wallops—and his day would be ruined trying to reply. Kennedy, a serial …

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Image generated usning an AI tool Low blood sodium, medically known as hyponatremia, is a condition in which the concentration of sodium in the blood falls below normal levels, leading to fluid imbalance in and around cells. Although it may begin with subtle symptoms such as fatigue or confusion, untreated hyponatremia can progress to serious complications, including seizures or coma. …

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The tiny pumpkin seeds or pepitas are not just useless components of the vegetable, they are nutrient powerhouses that are packed with protein, fibre, magnesium, zinc, antioxidants and more. From heart health to sound sleep, these seeds have numerous health benefits and make for an effortless addition to the daily diet. Below, find 10 incredible benefits of consuming these green …

Research finds people who feel low are more likely to seek out negative social media content. But those who watch inspirational stories are more hopeful and less stressed. Oscar Wong/Moment RF/Getty Images hide caption toggle caption Oscar Wong/Moment RF/Getty Images Our social media feeds can push us to the dark side, with content full of strife and anger, or videos …

The sunshine vitamin, vitamin D is known for its wide-range of health benefits such as proper muscle function, bone strength, proper maintenance of immune system, facilitating the absorption of calcium in the body. But, excess of everything in the body is bad! When excess goes unnoticed, it becomes toxic! In contrast to water-soluble vitamins that are excreted through urine, vitamin …