At 70, Brigitte Macron continues to turn heads — not just for her elegance, but for her enviably flat stomach and toned silhouette. But her fit figure isn’t the result of chance or trendy gimmicks. It’s the product of a disciplined routine, smart lifestyle choices, and a refreshingly simple approach to fitness that prioritises consistency over intensity.
A straightforward routine that works
You won’t find Brigitte Macron sweating it out with a personal trainer or buried under complex workout plans. In fact, she prefers to keep things solo and straightforward. “I do a bit of exercise every day,” she’s said, emphasising her preference for self-led sessions. No pressure, no rigid regimes — just regular movement.
Her daily workouts combine a mix of light cardio and strength training, with a special focus on one area: her abs. “I love abdominal exercises,” she admits — and it shows. This focused attention helps her maintain core strength and that famously flat stomach. But she doesn’t stop there. Her routine also includes biking, short runs, and plenty of stretching — all done without overexertion.
Why core work is key
Macron swears by abdominal exercises for good reason. Toning the core isn’t just about aesthetics. Strong abs support posture, reduce strain on the back, and are especially important for women post-menopause, when visceral fat around the stomach can become harder to manage.
Regular ab workouts, paired with light cardio like cycling or jogging, create a balanced approach to muscle tone and fat burn. They also help improve circulation and energy levels, making it easier to stay active well into your later years.
Movement as medicine
For Macron, movement isn’t about punishment — it’s about feeling good. She reportedly commits to about 30 minutes of physical activity a day, with an emphasis on cardio. Activities like brisk walking, cycling, and light jogging are known to improve heart health, support weight maintenance, and enhance mood — benefits backed by countless studies, including those from the World Health Organization, which recommends regular moderate exercise for adults of all ages.
Macron also incorporates small wellness habits into her routine, such as adding lemon juice to her drinks — a trick she says she uses for an extra vitamin C boost. While not a miracle solution, it’s part of a broader, balanced lifestyle that prioritises gentle, consistent care.
Nutrition plays its part
Exercise aside, Macron is mindful about what goes on her plate. Her diet is simple but deliberate — filled with nutrient-dense foods, lots of hydration, and a focus on moderation rather than restriction. By avoiding processed foods and favouring meals rich in vitamins and antioxidants, she maintains her energy levels and supports overall health.
And she doesn’t just eat well — she drinks smart, too. Herbal teas with lemon, plenty of water, and antioxidant-rich beverages all contribute to keeping her system in top shape.
A realistic, sustainable path to wellness
What’s most impressive about Brigitte Macron’s fitness philosophy is how achievable it is. No extreme diets. No punishing gym sessions. Just a daily commitment to move, eat well, and stay in tune with her body’s needs. It’s a gentle but effective blueprint for healthy ageing — and a reminder that age is no excuse to stop taking care of yourself.
If you’re looking for inspiration to get back into a fitness routine or improve your well-being, take a cue from France’s first lady. You don’t need a personal trainer or a fancy gym — just consistency, kindness to your body, and maybe a few extra crunches.
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David Miller is an entertainment expert with a passion for film, music, and series. With eight years in cultural criticism, he takes you behind the scenes of productions and studios. His energetic style guides you to the next big releases and trending sensations.
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