For younger adults especially, the message is clear: High blood pressure isn’t just a concern for later life; it can begin now. But with the right knowledge and actions, you can protect your heart and memory for decades to come.
So, what to do now? How to approach these new guidelines and live your best life, in the healthiest possible way? Here are some key pointers to keep in mind.
Know your numbers: Even in your 20s or 30s, check BP regularly, even yearly.
Use PREVENT™: Ask your doctor to calculate your 10- and 30-year heart risk; not just your BP number.
Adopt a heart-smart lifestyle: Limit sodium and alcohol, eat clean, stay active, and manage stress.
Track at home: Get a validated BP monitor and log results.
Act early: If BP stays above target after lifestyle changes, don’t delay medication if advised.
