While genes do decide how the body tends to store fat, lifestyle choices decide whether those genes are expressed or silenced. People from families with a history of bigger waists often give up early, believing change is impossible. But research shows that consistent diet corrections, stress management, and targeted exercise can override genetic tendencies. In short, the family tree might explain the starting point, but it doesn’t lock in the outcome.
Disclaimer: This article is for informational purposes only and not a substitute for medical advice. Please consult a doctor or a certified nutritionist before making significant changes to diet or lifestyle.(Images: Canva)
