Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting weight management. Beyond these advantages, regular running plays a vital role in lowering the risk of chronic diseases such as type 2 diabetes, heart disease, and notably, colon cancer. By promoting healthy digestion, reducing inflammation, improving gut motility, supporting immune function, and aiding in weight control, running helps protect the colon from harmful changes that can lead to cancer. Incorporating consistent running or jogging into your lifestyle is a powerful, natural way to improve overall health and significantly reduce the risk of developing colon cancer.
Marathon running may influence colon cancer development
A recent study by Inova Schar Cancer Institute found a possible link between long-distance running and a higher risk of advanced colon cancer in younger adults. The study looked at 100 runners aged 35 to 50 who had completed multiple marathons or ultramarathons. Results showed that 15% had advanced adenomas ( a type of colon polyp that has a higher risk of turning into colon cancer if left untreated), which is much higher than the usual 1-2% seen in the general population. This suggests that intense long-distance running might increase the risk of colorectal cancer, emphasising the need for more research and earlier cancer screening for endurance athletes.
Running as a protective factor against colon cancer
Numerous large-scale studies have confirmed that regular physical activity, including running, significantly reduces the risk of colon cancer. Exercise improves digestive health by enhancing gut motility, which helps prevent the buildup of carcinogens in the colon. Furthermore, running boosts the immune system and reduces chronic inflammation, both important factors in cancer prevention. Marathon training may also regulate hormone levels, reduce insulin resistance, and promote beneficial gut bacteria, contributing further to long-term colon health.
How marathon running lowers colon cancer risk
- Enhanced immune function: Regular running strengthens the immune system, enabling the body to better detect and destroy abnormal cells before they develop into cancer.
Exercise and colon cancer survivors: Enhancing recovery and longevity
Physical activity is equally beneficial for those who have been diagnosed with colon cancer. Research shows that colon cancer survivors who engage in regular moderate exercise, like running, experience:
- Lower cancer recurrence rates
- Improved survival chances by over 50%
- Enhanced quality of life through increased energy and reduced fatigue
Tips for runners: Maximising colon health benefits
To get the most from running in terms of colon cancer prevention, consider the following:
- Consistency: Aim for at least 150 minutes of moderate-intensity running or 75 minutes of vigorous running weekly.
- Balanced lifestyle: Combine running with a healthy diet rich in fibre, fruits, and vegetables.
- Regular screening: Regardless of fitness level, follow recommended colon cancer screening guidelines to catch any issues early.
- Listen to your body: Avoid overtraining and allow proper recovery to maintain immune health.
Frequently Asked Questions (FAQs)
Q1: Does running cause colon cancer?No, running and regular physical activity generally reduce the risk of colon cancer. A recent small study suggested an increased risk in extreme endurance runners, but broader research strongly supports exercise as protective.Q2: Should I stop running if I’m worried about colon cancer?No. Exercise remains vital for overall health. Discuss your concerns and screening options with a healthcare professional.Q3: What are colon polyps?Colon polyps are growths on the lining of the colon that can sometimes develop into cancer if left untreated. Regular screening can detect and remove them early.Q4: How often should I get screened for colon cancer?Screening recommendations vary by age, family history, and risk factors. Generally, adults over 50 should begin regular screening, but earlier testing may be advised for high-risk groups.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.Also read | Do kidney stones increase the risk of kidney cancer? Understanding the link between the two
