Prolonged stress together with insufficient sleep, leads to increased body-wide inflammation. Your body creates stress hormones and chemicals that activate inflammation when you experience stress. Your nervous system can find peace through basic stress-management techniques, which include deep breathing along with meditation and mindfulness, as well as spending time outdoors. Adequate sleep time of 7 to 9 hours each night, enables your body to recover while fighting inflammation more effectively. To create a relaxing bedtime schedule, stay away from electronic screens before bedtime and ensure your sleeping area remains quiet and comfortable.
Sources and References:
Medanta, “10 Best Anti-Inflammatory Foods to Add to Your Diet”: https://www.medanta.org/patient-education-blog/10-best-anti-inflammatory-foods-to-reduce-inflammation-naturally
Arthritis Foundation, “Anti-Inflammatory Diet Do’s and Don’ts”: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet
Medical News Today, “What are some natural remedies for inflammation?”: https://www.medicalnewstoday.com/articles/natural-remedies-for-inflammation
Harvard Health, “Foods that fight inflammation”: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
StatPearls, “Anti-Inflammatory Diets”: https://www.ncbi.nlm.nih.gov/books/NBK597377/
Disclaimer: This article is informational only and not a substitute for medical advice
