If there’s one food that has earned a permanent spot in kitchens around the world, it’s the egg. From breakfast scrambles to rich desserts, its versatility makes it a culinary favorite. But beyond its taste and texture, new research suggests eggs may also be a powerful ally for your brain health.
Eggs: a nutritional powerhouse
Nutritionally, eggs are hard to beat. A single egg delivers about 70 kilocalories, 7 grams of protein, healthy fats (saturated, mono- and polyunsaturated), and vitamin D. They are also an excellent source of choline, a nutrient vital for cell function and brain development. Studies have already linked eggs to cardiovascular health, eye protection, and weight management. Surprisingly, despite long-standing myths, recent findings also suggest eggs can help regulate blood cholesterol levels.
What the latest study reveals about the brain
A 2024 study published by the Multidisciplinary Digital Publishing Institute (MDPI) examined data from 890 people, including 531 women, to explore the relationship between egg consumption and cognitive performance. The results were striking: women who ate the most eggs showed slower memory decline, while men who consumed eggs regularly scored better in overall and long-term cognitive tests.
Why eggs may boost cognitive function
Researchers point to eggs’ rich content of carotenoids and choline as key factors. These nutrients support the nervous system, enhance neurotransmitter function, and may improve cognitive abilities such as memory and focus. However, the study also noted that certain benefits appeared to differ between men and women, and more research is needed to understand why these variations occur.
The bottom line
Eggs are more than just a breakfast staple — they may be a brain-boosting food that supports mental sharpness over time. Whether poached, scrambled, or boiled, including them as part of a balanced diet could help nourish not only your body but also your mind. And as science continues to uncover their full potential, one thing is clear: eggs deserve their reputation as a nutritional all-star.
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