Colorectal cancer, which is also the most common type of gastrointestinal cancer, is increasing globally. Of late, there has been an alarming rise in the incidence of early-onset colorectal cancer. A recent analysis by the Centers for Disease Control revealed an 185% increase in colorectal cancer among adults aged between 20 and 24, and a 333% increase in incidence among people aged between 15 and 19.Dr Karen Zaghiyan, a leading board-certified colorectal surgeon based in LA, highlights the alarming spike in colorectal cancer among young people in a video shared on Instagram. “We’re seeing an alarming rise in young-onset colorectal cancer,” she said. The surgeon also listed some everyday foods and beverages that may be fuelling the disease. What are they? Let’s take a look.
Red meat
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Red meat has long been linked with an increased risk of colorectal cancer. Dr Zaghiyan advises avoiding red meats, including beef, veal, lamb, and pork. “There’s about an 18% increased risk of colorectal cancer in people who regularly consume red meat. We don’t know of a safe amount, and if you’re charring your meat, i.e. cooking it over a flame, that adds even more risk,” the doctor said.
Processed meat
The second on the surgeon’s list is processed meats such as bacon, sausages, hot dogs, ham, salami, pepperoni, and deli meats. “Any of these are processed meats, and they increase your risk of colorectal cancer by 15 to 35% if you’re eating one serving a day. The less you eat, the better. There is no defined safe amount,” she said.
Sweetened beverages
Yes, sugary drinks are not just adding extra calories; they are also a red flag for your overall health. Store-bought juices, carbonated sodas, and fizzy drinks may taste sweet, but they are making your health bitter. “These beverages are artificially sugared with high-fructose corn syrup, sucrose, and fructose, and consumption of these has been associated with the development of colorectal cancer. A study found that two servings a day of sugared beverages doubled your risk of colorectal cancer versus those individuals who had it less than once a week,” the doctor said.
Alcohol
One of the best ways to reduce your risk of colorectal cancer? Quit, or at least limit, alcohol intake. Dr Zaghiyan emphasises that this includes beer and wine. “This is particularly magnified in individuals who consume alcohol daily. However, there is no safe amount that has been defined. Alcohol not only increases your risk of colorectal cancer, but it also increases your risk of multiple other cancers,” she said.
Ultra-processed foods
Ultra-processed foods such as chips or ready-to-eat noodles are convenient, but they come at the hidden cost of your health. The colorectal cancer surgeon suggests avoiding anything that comes pre-packaged. “These include chips, packaged cereals, packaged baked goods, and a lot of store-bought breads. All fall into the category of ultra-processed foods,” she explained. The doctor adds that these foods are linked with an increased risk of various gut conditions and colorectal cancer. Why? “Due to the existence of emulsifiers, artificial sweeteners, and various additional additives like food dyes that come in these foods.”The doctor also suggests increasing the intake of whole foods, fruits, vegetables, and whole grains to minimise risk.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any new medication or treatment.
