- This Ancient Practice Beats Pills for Sleep – And Science Backs It SciTechDaily
- Insomnia: 3 types of exercise could help people sleep better, longer Medical News Today
- These 3 exercises may help with insomnia, new study finds CNN
- Why gentle exercise like yoga, tai chi and walking may help people sleep better ABC News
- Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study New York Post
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:max_bytes(150000):strip_icc()/The-Best-Late-Night-Drink-for-Deep-Sleep--45900f8d81884fd2b6fa807fe68cb8d2.jpg "Dietitians Recommend This Drink for Better Sleep")