Staying healthy and leading a longer life is not just about avoiding disease, it is about keeping the cells working. Inside almost every cell in the body are tiny structures called mitochondria, they act like tiny batteries that produce the energy the body needs to function, move, think and even repair itself.
As the body gradually ages, mitochondria can become less sufficient, leading to tiredness, slower recovery and high risk of contracting any illness. Although, certain food items contain natural compounds that protect these cell batteries, keep them running at full capacity and helps slow down aging.
Dr. Eric Berg, wellness expert and best-selling author, shared 6 food items which are beneficial for our health and also support longevit
Tags Consumed Expert Foods Humans increase life Longevity regularly Shares span
