For decades, people have been fed health “truths” that turned out to be myths: friends offering well-meaning but wrong advice, viral posts on social media and even outdated government guidelines. No wonder so many people feel confused about how to actually get healthy.
Enter Joel Bikman, a long-time nutrition executive who is attempting to bring real science back into the conversation. His mission? To debunk the myths keeping people stuck — and replace them with evidence-based solutions that make lasting health and weight loss possible.
Myth #1: My metabolism is slowing down with age
Wrong. Your metabolism doesn’t automatically slow down just because you’re getting older.
“Metabolic rate is tied to body weight, not age,” Bikman says. “When people gain weight, their metabolism actually rises. When they lose weight, metabolism falls. The problem isn’t age — it’s how we’re treating our metabolism.”
The real danger is following extreme diets and punishing exercise plans that leave your metabolism broken. TV shows that glorify starvation-style weight loss might deliver dramatic short-term results, but long-term, they wreck your body’s natural balance.
“The good news is you can fix your metabolism by eating smarter — balancing proteins, healthy fats, and carbs the right way,” Bikman says.
Myth #2: Exercise can erase a bad diet
Everyone has heard it: “Don’t worry, you can just work it off at the gym.” But that’s a dangerous half-truth.
Exercise is essential. It’s great for your heart, brain, hormones and aging well. But as Bikman puts it: “You can’t outrun a bad diet.”
A truly tough workout might burn a few hundred calories. That’s less than a slice of pizza. And the wrong foods — especially refined carbs and seed oils — don’t just resist being burned, they actively trigger fat storage.
If you really want to rev up your metabolism, your diet is the lever that matters most. “Your diet likely got you where you are,” Bikman says. “But it can also change to get you to where you want to go.”
Myth #3: All calories are the same
Sure, in a chemistry lab, a calorie is a calorie. But in your body, the type of calorie changes everything.
“Would anyone seriously argue that 2,000 calories of soda are equal to 2,000 calories of real, nutrient-dense foods?” Bikman asks. “One drives obesity and disease, the other helps you to thrive.”
The plain truth is, calories interact with your hormones. Insulin, for example, dictates whether you burn calories, store them as fat or waste them.
“Limit carbs, fuel with protein and healthy fats, and you’ll enjoy steady energy, sharpen your brain, strengthen your immune system, and actually accelerate your metabolism,” Bikman says.
Myth #4: Low-fat diets are the healthiest
This myth dates back to 1977, when U.S. government guidelines told Americans to cut fat and eat far more carbohydrates — without legitimate scientific backing. The result? People swapped healthy fats for refined carbs and the outcome has been catastrophic. The average adult is now nearly 30 pounds heavier than average adults in the 1970s.
“Fats are not the villain,” Bikman says. “They’re essential. They help you feel full, fuel your brain and support your gut and metabolism.”
His advice: embrace healthy fats — found in eggs, beef, olive oil, avocado, coconut and more. Ditch harmful seed and vegetable oils.
“There are essential fatty acids and essential amino acids,” Bikman says. “But there’s no such thing as an essential carb.”
From science to solution: The birth of HLTH Code
Of course, knowing the truth doesn’t always make it easier to eat perfectly. Life gets busy. Stress sneaks in. And that’s why Bikman and his team created HLTH Code Complete Meal — a nutritionally optimized, science-backed shake designed for real life.
Packed with protein, collagen, probiotics, prebiotic fiber, apple cider vinegar, vitamins, minerals, and healthy fats — without added sugar or artificial junk — it’s engineered to check every box: weight management, gut health, brain health, energy, and even skin, hair and nail support.
And yes it tastes amazing. “If it didn’t, no one would stick with it,” Bikman says.
Solving hunger the right way
Most people are “overfed but undernourished.” We eat plenty of calories but not the right nutrients, leaving us hungry again an hour later. HLTH Code fixes that.
Each shake keeps you full for hours, fuels your body with what it actually needs, and costs much less than takeout or fast-food meals.
“Replace one meal a day for wellness, or two if you’re serious about weight loss,” Bikman recommends.
Thousands of five-star reviews back him up:
- “These are the best shakes I’ve ever had — tastes like heaven and keeps me full for hours!”
- “Helped me break a weight loss plateau. Down 21 pounds.”
- “Perfect for my intermittent fasting window. Energy, clarity, results.”
Why HLTH Code works
Healthy weight loss isn’t just about calories—it’s about restoring your body’s metabolic balance. HLTH Code helps reset those signals so your body burns fat instead of storing it.
“The science is clear,” Bikman says. “When you give your body the right nutrition, everything changes — energy, immunity, brain function, appearance, and yes, weight loss.”
Risk-free guarantee
Skeptical? Bikman gets it. That’s why HLTH Code offers a full satisfaction guarantee.
“You have nothing to lose but the extra pounds — and everything to gain in health, confidence, and vitality.”
Ready to see the difference? Visit getHLTH.com and use code KSL for exclusive savings.
The opinions and conclusions expressed in this article are the sponsor’s own and do not reflect the views or opinions of KSL.com. This Site Does Not Provide Medical Advice. Any content on this Site, such as text, graphics, images, information obtained from, or contained on this Site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! The owner and operator of this site do not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by the Operator, including their employees, contractors or others appearing on the Site at the invitation of the Operator, or other visitors to the Site is solely at your own risk. If you think you may have a medical emergency, call your doctor or 911 immediately.
Source link
