Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease.
:max_bytes(150000):strip_icc()/VWH-GettyImages-1415329133-ff4b84ca4b8f468a80d24ba27ee7fb59.jpg "9 Fall Fruits and Vegetables That Are Healthy for Your Heart")