Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body.
Excess belly fat is associated with serious health issues, including the dangerous visceral fat. A study conducted by Harvard University explains how visceral fat is strongly linked with a higher risk of heart disease. The good thing is, studies have concluded exercising can significantly reduce belly fat. A recent study conducted in the US found that high-intensity interval training significantly reduces total fat mass, abdominal fat and visceral fat mass.
Visceral fat is metabolically active and tends to respond faster to lifestyle changes. Below are suggested 8 home exercises that are supported by scientific studies.
Tags belly Excess Exercise fat home reduce
