Cutting down the aforementioned foods is a good place to start. But what should you swap those foods with? Here are gut-friendly, colon-protective foods to include in your diet:
Fruits and vegetables (especially dark leafy greens, berries, and cruciferous vegetables like broccoli and cauliflower)
Whole grains (brown rice, oats, whole wheat bread)
Legumes (beans, lentils, peas)
Healthy fats (avocados, nuts, olive oil)
Fermented foods (yogurt, kefir, kimchi, sauerkraut) for better gut health
Eating these foods regularly can reduce inflammation, support digestion, and improve overall colon function.
Disclaimer: This article is for general informational purposes only and should not be considered medical advice. Always consult a doctor, dietitian, or qualified healthcare professional before making changes to your diet, especially if you have a medical condition or a family history of colon cancer. Individual needs and risks may vary.
