Starting the day with a bowl of papaya is always a good idea. Wondering why? Well, papaya is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. It contains papain, an enzyme that aids digestion and prevents bloating. Packed with vitamin C, vitamin A, and antioxidants, papaya strengthens the immune system, improves vision, and promotes glowing skin. As per a study by the National Library of Medicine, the papaya pulp contains vitamins A, C, and E; B complex vitamins, such as pantothenic acid and folate; and minerals, such as magnesium and potassium, as well as food fibers. While this fruit is rich in many nutrients, adding some readily available ingredients to it can boost its nutritional value too. Take a look at these 5 things that one can add to a bowl of papaya to make it a complete breakfast.
