Turmeric is known for its antioxidant and anti-inflammatory benefits, which help reduce the risk of many chronic inflammatory conditions. Taking it with other supplements can increase absorption and provide additional health benefits.
1. Black Pepper
Taking turmeric with black pepper improves your body’s ability to absorb curcumin, the active compound in turmeric, supporting your health by:
- Improving metabolic syndrome, a group of conditions that increase your risk of type 2 diabetes, stroke, and cardiovascular disease.
- Reducing pain and inflammation related to osteoarthritis with similar effectiveness to non-steroidal anti-inflammatory drugs (NSAIDs).
- Offering anti-cancer properties through its anti-inflammatory and antioxidant effects.
- Providing cognitive benefits and protecting against Alzheimer’s disease.
2. Apple Cider Vinegar
Although more research is needed, combining turmeric and apple cider vinegar (ACV) may help boost your health by:
- Enhancing metabolic health and improving triglyceride and cholesterol levels.
- Improving blood sugar management, especially in people with diabetes.
- Reducing inflammation, from curcumin, specifically.
- Supporting weight loss through curcumin’s anti-inflammatory mechanisms and regular ACV consumption.
3. Fish Oil
Taking turmeric with fish oil can increase curcumin absorption, since curcumin dissolves in fat or is “fat-soluble.”
This duo can support your health by:
- Improving blood sugar control, specifically post-meal blood sugar levels, when taken before eating.
- Improving heart health by enhancing your high-density lipoprotein (HDL) or “good” cholesterol, reducing your heart rate, and supporting weight loss.
- Supporting brain health, each supplement individually contributes to better cognitive function.
4. Ginger
Combining turmeric and ginger can offer various benefits, including:
- Protecting against oxidative stress, since turmeric and ginger are both antioxidants.
- Helping prevent cancer by reducing cellular changes associated with certain cancer-producing chemical compounds.
- Improving kidney health by way of reduced inflammation.
- Supporting weight loss by regulating fat and carbohydrate production at a cellular level.
- Improving heart health by decreasing the severity of heart disease, reducing inflammation, and lowering the amount of unhealthy fats in your blood.
5. Magnesium
Turmeric and magnesium work together to improve your health by:
- Improving cognitive function by enhancing brain health, reducing inflammation, and protecting against neurodegenerative diseases like Alzheimer’s.
- Improving heart health by decreasing inflammation, improving circulation, and supporting cardiovascular function.
- Improving muscle relaxation and contributing to better muscle recovery.
- Reducing inflammation and supporting healthy joint tissues.
- Supporting digestion and gut health by reducing inflammation and supporting food movement through the digestive tract.
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